Merlino Fitness - Houston Texas - Personal Fitness Trainer Michael Merlino

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Shop from our Merlino Fitness equipment and apparel store or our new Advocare nutritional supplement store.

Houston
Metabolic Testing
RMR, VO2 Max &
Anaerobic Threshold

Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info about both tests and call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

Purchase Testing Online

Harbinger
Workout Gloves Clearance Sale

Save up to 50% on select Harbinger men's and women's weight training and workout gloves.

Inflatable Fitness Balls

Inflatable fitness balls from Harbinger, Theraband and TKO. Great for abdominal and core body strengthening.

Weighted Fitness Balls

A great alternative to traditional weights, these water-filled rubber balls are great for training core body.

Foam Rollers
Rehab Equipment

Foam rollers are hot and a great way to apply your own myofacial massage. They can also be used for balance, stability and core body training. Check our our full line of foam roller and rehab equipment.

Workout Belts

Stabilize low back and trunk while performing those heavier lifts. We offer a wide selection from Harbinger Fitness.

Harbinger Big Grip
Workout Gloves

Heavy duty gloves for the serious lifter. Available in wrist wrap and non wrist wrap styles.

Outdoor Strength
Classes

Boot camps are hot but Michael has been busy designing his own version of outdoor exercise. No army fatigues and screaming in your face while wallowing in the mud here. Just challenging and safe workouts for all fitness levels that will make you fall in love with playing outside again. Each workout involves resistance training and cardio conditioning to get you in shape quick and wondering why you haven't done this stuff since you were 8 years old.

More Info & Registration

Weight Training
Wrist Straps

Increase wrist support with our wide selection of weight lifting straps from Harbinger and Grizzly.

Nip Guards
Abrasion Prevention
For Runners

Protect from painful nipple abrasion. A must have product for male runners. Don't run your next long run or race without them.

Run Fast by
Hal Higdon

Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.

More book reviews

Runner's World

This magazine is a must read for both beginner runners and seasoned marathoners. Runner's world does a great job of offering training programs for all skill levels. Along with running info other articles highlight nutrition, weight training and preparing for that next big race. Runner's World also has one of the best world-wide running calendars with lists of 5Ks, 10Ks, half marathons and marathons in the United States and overseas.

- Michael J. Merlino
BBA, ACE, BSMI (CPFT,RES,SCS), Cooper Institute

How To Subscribe

Weight Watchers

You don't have to a Weight Watchers member to get great articles and tips on eating. If you just buy this magazine every month for the recipes alone it is worth every penny. Every recipe gives the weight watcher points equivalents and nutritional info so you can plan out your own daily and weekly menus. Other articles on fitness and health compliment this well put together publication. Merlino Fitness recommends this magazine to all of our fitness training clients and we think you will love it too.

- Michael J. Merlino
BBA, ACE, BSMI (CPFT,RES,SCS), Cooper Institute

How To Subscribe

Vegetarian Times

Don't let the title scare you. You don't have to be a vegetarian to enjoy this great magazine full of excellent recipes and non-meat alternatives to healthy eating. Beyond recipes and food, Vegetarian Times offers up great articles on alternative medicine, fitness and health issues. Even if you are afraid of tofu, this magazine is well worth picking up from time to time to help add some vegetables to your diet in creative ways.

- Michael J. Merlino
BBA, ACE, BSMI (CPFT,RES,SCS), Cooper Institute

How To Subscribe

Polar A5

This heart rate monitor is great for beginners and athletes.

Smart Exercise
by Covert Bailey

A refreshing, common sense approach to exercise physiology. Learn how to get fit, burn fat and build muscle.

The Path
by Mary Beth Jones

Learn how to create your mission statement for work and life. Warning! This book may change your life.

Runners World

Why we think this is one of the best running and fitness mags on your newsstand.

Smart Exercise
by Covert Bailey

In this video version of his best seller, Covert shares his thoughts to a live audience on what it really takes to get fit.

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Merlino Fitness • PMB 267 • 1302 Waugh Drive • Houston TX 77019 • 713.523.2577