Muscle Mechanics
by Everett Aaberg


Everette Aaberg is one of the nation's premier personal trainers and biomechanics experts. I had the pleasure of learning and studying biomechanics and advanced biomechanics from Everette at the Cooper Institute for Aerobics Research in Dallas. Biomechanics is the study of human movement with a weight bearing load, force or resistance and how these forces affect the body both in a constructive and sometimes destructive manner. Peforming movements "biomechanically correct", as Everette suggests, is a formula for efficiently working your muscles while protecting your joints and avoiding injury. I have learned the power of his theories first hand with my personal training clients. Lift safe, the way your body was meant to move, and the results may astonish you. Proper form and technique is explained throughout with excellent anatomy illustrations of what primary and secondary muscles are being worked. A good variety of exercises for the entire body are included. Every fitness enthusiast should have this on their bookshelve. You may find yourself dragging it to the gym with you.
-Michael J. Merlino, Certified Professional Fitness Trainer

The Anatomy coloring Book Second Edition
by Wynn Kapit, Lawrence M. Elson(Contributor)


Roll up your sleeves, get your colored pencils out and go to town. Color by number and get a great, detailed understanding of the entire muscular and skeletal system along with all of the body's other important systems. A great reference guide that I refer to time and time again when researching injuries and teaching my clients about various muscle groups.
-Michael J. Merlino, Certified Professional Fitness Trainer