Galloway's Book on Running
by Jeff Galloway


Review coming soon!
-Michael J. Merlino, Certified Professional Fitness Trainer

Run Fast: How to Train for a 5K or 10K Race
by Hal Higdon


The only book I have found on how to train for the short distance races. The 10K race has now become the most popular road race in a America with the 5K quickly gaining in popularity. Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day. Hal also covers nutrition for runners and pre-race rituals that have helped him compete over the years.
-Michael J. Merlino, Certified Professional Fitness Trainer