Merlino Fitness - Houston Texas - Personal Fitness Trainer Michael Merlino

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Merlino Fitness | Workshops | Seminars | Health & Wellness | Walking

Running | Swimming and Aquatics | Cycling | Triathalon | Spectator Sports

Shop From Our Fitness & Nutrition Stores

Shop from our Merlino Fitness equipment and apparel store or our new Advocare nutritional supplement store.

Houston
Metabolic Testing
RMR, VO2 Max &
Anaerobic Threshold

Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info about both tests and call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info

Purchase Testing Online

Harbinger
Workout Gloves Clearance Sale

Save up to 50% on select Harbinger men's and women's weight training and workout gloves.

Inflatable Fitness Balls

Inflatable fitness balls from Harbinger, Theraband and TKO. Great for abdominal and core body strengthening.

Weighted Fitness Balls

A great alternative to traditional weights, these water-filled rubber balls are great for training core body.

Foam Rollers
Rehab Equipment

Foam rollers are hot and a great way to apply your own myofacial massage. They can also be used for balance, stability and core body training. Check our our full line of foam roller and rehab equipment.

Workout Belts

Stabilize low back and trunk while performing those heavier lifts. We offer a wide selection from Harbinger Fitness.

Harbinger Big Grip
Workout Gloves

Heavy duty gloves for the serious lifter. Available in wrist wrap and non wrist wrap styles.

Outdoor Strength
Classes

Boot camps are hot but Michael has been busy designing his own version of outdoor exercise. No army fatigues and screaming in your face while wallowing in the mud here. Just challenging and safe workouts for all fitness levels that will make you fall in love with playing outside again. Each workout involves resistance training and cardio conditioning to get you in shape quick and wondering why you haven't done this stuff since you were 8 years old.

More Info & Registration

Weight Training
Wrist Straps

Increase wrist support with our wide selection of weight lifting straps from Harbinger and Grizzly.

Nip Guards
Abrasion Prevention
For Runners

Protect from painful nipple abrasion. A must have product for male runners. Don't run your next long run or race without them.

Run Fast by
Hal Higdon

Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.

More book reviews

The Katy Flatland Century
Katy Mills Mall - Katy, Texas
Sunday, July 18th, 2004 - 7:00 a.m.

This 100 mile race has attracted about 2300 riders for several years and makes this ride one of the largest annually in the state of Texas. To keep the race safe riders will start in groups of 200-300. Note that the Katy Flatland Century will NOT be starting at Rhodes Stadium this year but will start at Katy Mills Mall.

More info
Register online

Merlino Fitness Events Metabolic Testing

Walking
Avon Walk for Breast Cancer

Running
USA 10 Miler
Houston TX

Cycling
Lions Biking For Sight
Montgomery TX

Swimming and Aquatics
H2ouston Swim Club

Merlino Fitness • PMB 267 • 1302 Waugh Drive • Houston TX 77019 • 713.523.2577