Search Site or Store
Join Newsletter : Enter E-mail
Home | About Us | Services | Articles & Tips | Blogs | Events | Reviews | Houston Guide | Shop
Archives | Fitness | Nutrition | Sports | Injuries & Rehab | Health & Wellness
Personal Growth | Career Development | Personal Finances

Shop Our Fitness Store



Shop our secure, on-line store for a great selection of fitness equipment, running and cycling gear and sports apparel.
 
Metabolic Testing
Merlino Fitness Studio
May 2008
Call Us @ 713-523-2577 To Book Your Test
Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info about both tests and call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info

DeFeet Clearance Sale
Save 50% Off

Save 50% on the entire line of DeFeet sportwear while supplies last.

Inflatable Fitness Balls

Inflatable fitness balls and weighted balls from Harbinger and Theraband. Great for abdominal and core body strengthening.

Weighted Fitness Balls
A great alternative to traditional weights, these water-filled rubber balls are great for training core body.
Clif Shot Bloks
A great alternative to power bars and carb gels for runners, cyclists and endurance athletes. Available in variouos flavors. Some flavors include caffeine or added sodium. Purchase our Clif Blok sampler and try 4 of our most popular flavors.
Sugar-Free Protein
Sport Cookies
A quick high-protein snack with no sugar. Available in 5 delicious flavors: chocolate chip, trail mix, banana nut, peanut butter and lemon.

Harbinger Big Grip
Workout Gloves
Heavy duty gloves for the serious lifter. Available in wrist wrap and non wrist wrap styles.
Ultima Sports Drink
Sugar-free, low calorie sports drink with More elecrolytes than Gatorade. Hydrate well without all of the sugar. Great for long distance athletes, everyday exercisers, diabetics and children. Available in 4 great flavors: raspbery, orange, kiwi strawberry and banana berry.
Weight Training
Wrist Straps
Increase wrist support with our wide selection of weight lifting straps from Harbinger and Grizzly.
Nip Guards
Abrasion Prevention
For Runners
Protect from painful nipple abrasion. A must have product for male runners. Don't run your next long run or race without them.

Run Fast by
Hal Higdon
Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.
More book reviews

 
Email Newsletter

Money Talks - But Should We Listen?
by Ann Gibson, CCP

Recently, I counseled a 40 year-old man who thought that he might be ready for a career change. He was a successful software engineer who was well paid but not very satisfied with his life. He wasn’t really sure what the problem was, but he had considered several possibilities. Maybe he was bored with his job or maybe he was burned out or maybe he was going through a mid-life crisis. Whatever the reason, his symptoms were fatigue, sluggishness, and indifference to activities that in the past had given him great enjoyment. He didn’t consider himself to be depressed just dissatisfied – and that is what brought him to me.

My first suggestion to him was to begin a fitness program and to find an activity that he actually liked to do. While this individual appeared to already be fit, he agreed that a regular fitness program that incorporated a good nutrition component, would be a good stress reliever. Next, through a series of questionnaires and discussions, we determined that, based on his disposition, he would make a very good minister or social worker. He was astonished at this result and so was I. Moving from the high-paying computer industry to social work would require more than a leap of faith – it would require a cut in the paycheck. Would this individual be willing to give up MONEY!?

The software engineer began to tell me about how and why he was on his present career path. He shared with me that his older brother, was indeed, a minister. As a kid, in high school, he realized that his brother didn’t seem to make much money; he didn’t want to be like his brother – he wanted a moneymaking career. His high school counselor suggested that he major in computer science in college. After all, reasoned the counselor, he was good in math and computers were the way of the future. And so he embarked on a lucrative career path in the high tech industry. Yet this software engineer has always had the heart of a minister!!

In fiction, the end of this story would be that the software engineer immediately quit his job, went to seminary, and became a successful pastor. In reality, this person realized that the money that had talked twenty years ago was still talking today. He would have to ponder whether or not he wanted or needed to listen to the money. In the meantime, he could volunteer with a social agency or a church. He could investigate the possibility of working in the Information Technology area of a non-profit organization. He could talk to various clergy members about their career paths and level of job satisfaction. After considering such factors, he would then be in a better position to make this very important decision.




Weight Training
Lat Pulldowns
Pulldowns are a great exercise for the back muscles but avoid pulling the bar behind the head. Pull the bar down in front of the body toward the collar bone and with the bar just below your chin. Pulling the bar behind the head puts undue stress on the shoulders and rotator cuff.
Running
Avoiding Shin Splints
Do you have lower leg pain or shin splints from running? Running on hard surfaces, worn out running shoes and weak calf muscles could be the culprit. Try running on soft trails, buying a new pair of running shoes or adding calf exercises to your weight training routine.
Walking
The Talk Test
A great way to make sure you are staying in your aerobic fat-burning range is the talk test. If you cannot comfortably carry on a conversation with your walking partner you probably need to bring down the intensity to assure yourself that you are burning fat.
Fat Burning
Your Anaerobic Threshold
A great way to make sure you are burning fat during cardio sessions is knowing your anaerobic threshold or where your heart rate zone needs to be to burn fat stores. Find a gym or fitness center that offers anaerobic/VO2 testing. Merlino Fitness offers anaerobic threshold testing every month. Check out the link below for more details.
Merlino Fitness Metabolic Testing
Nutrition
Keys to Weight Loss
If you are trying to drop weight make sure you incorporate the following to get you on your way. Drink lots of water, don't skip meals (especially breakfast), do not eat late night meals or snacks after 7 or 8 pm and build as much activity into your everyday life as you can. Michael also recommends joining weight watchers to anyone trying to lose weight and keep it off long term.
Nutritional Supplements
Stay Away From Ephedra!
The weight loss/energy supplement is in the news again. Supplement companies that market this controversial supplement claim it is safe although many have died from this dangerous supplement. Make sure you check the labels of your nutritional supplements as many are laced with ephedra, also known as ephedrine or ma huang (the actual herbal).
Quick Tip Archives
Our archived collection of fitness and nutrition tips to help you stay focused and fit.
Tip Archives

Soy Dream
Ice Cream Sandwiches
Take the edge off those sweet cravings with this healthy soy alternative to an ice cream sandwich without the unwanted calories and guilt.
Product Website
Eggology Egg Whites
Take the edge off those sweet cravings with this healthy soy alternative to an ice cream sandwich without the unwanted calories and guilt.
Product Website
Grocery Store Archives
Our latest collection of on-line articles to help you stay focuses and fit.
Grocery Archives
 
Fitness
Pamela from Chihuahua, MexicoI work out 5 days a week and can't loose weight. I do spinning, tae bo and many types of cardio. Where am I going wrong?
Answer
Nutrition
Ross from Sidney, AustraliaI am currently trying to eat six small meals per day. Apart from breakfast and dinner, I always seem to forget or skip my meals during the day. I also need some simple, easy meals (snacks) that do not require refrigeration or preparation, apart from the obvious fruits.
Answer
Running
Amanda from Manitoba, CanadaWhat should I eat the morning of my track meet?
Answer
 

Home | About Us | Services | Articles & Tips | Interactive
Events | Reviews | Houston Guide | Shop
Disclaimer | Email Merlino Fitness

Merlino Fitness • PMB 267 • 1302 Waugh Drive • Houston TX 77019 • 713.523.2577