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Shop our secure, on-line store for a great selection of fitness equipment, running and cycling gear and sports apparel.
 
Metabolic Testing
Merlino Fitness Studio
May 2008
Call Us @ 713-523-2577 To Book Your Test
Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info about both tests and call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info

DeFeet Clearance Sale
Save 50% Off

Save 50% on the entire line of DeFeet sportwear while supplies last.

Inflatable Fitness Balls

Inflatable fitness balls and weighted balls from Harbinger and Theraband. Great for abdominal and core body strengthening.

Weighted Fitness Balls
A great alternative to traditional weights, these water-filled rubber balls are great for training core body.
Clif Shot Bloks
A great alternative to power bars and carb gels for runners, cyclists and endurance athletes. Available in variouos flavors. Some flavors include caffeine or added sodium. Purchase our Clif Blok sampler and try 4 of our most popular flavors.
Sugar-Free Protein
Sport Cookies
A quick high-protein snack with no sugar. Available in 5 delicious flavors: chocolate chip, trail mix, banana nut, peanut butter and lemon.

Harbinger Big Grip
Workout Gloves
Heavy duty gloves for the serious lifter. Available in wrist wrap and non wrist wrap styles.
Ultima Sports Drink
Sugar-free, low calorie sports drink with More elecrolytes than Gatorade. Hydrate well without all of the sugar. Great for long distance athletes, everyday exercisers, diabetics and children. Available in 4 great flavors: raspbery, orange, kiwi strawberry and banana berry.
Weight Training
Wrist Straps
Increase wrist support with our wide selection of weight lifting straps from Harbinger and Grizzly.
Nip Guards
Abrasion Prevention
For Runners
Protect from painful nipple abrasion. A must have product for male runners. Don't run your next long run or race without them.

Run Fast by
Hal Higdon
Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.
More book reviews

 
Harbinger Training Balls

Registered Nurse

Raised in Ann Arbor, Michigan, Christina relocated to Houston Texas in 1999. Christina is a graduate of Indiana University with a minor in accounting and a major in nursing. Christina works as a registered nurse specializing in Obstetrics and Gynecology, general women’s healthcare, as well as Neonatology of premature and critically ill infants.

Outside the parameter of bedside nursing, Christina is also certified as a Clinical Research Coordinator. She has set up several pharmaceutical clinical trials with companies including Pfizer, Merck, Quintiles, Eli-Lilly and others. Some of these drugs are currently on the market and available to the public and some are still in their research phase.

Christina has a passion for the healthcare industry and believes in promoting education in preventative care. She has volunteered in several healthcare clinics, mobile mammograms and other non-for-profit organizations that serve and educate the community to better enhance health. She is also involved with the Women’s Pregnancy Center teaching fetal development, birthing classes as well as being one of their three ultra-sound specialists.

Christina is from the Great Lakes State of Michigan and enjoys the outdoors. She was raised on a farm in her childhood years giving her a love for animals. She loves cold weather and snow and politely declines commenting about the heat since she now resides in Houston! She loves to snowmobile and toboggan down very steep and icy hills! She also cross-country ski, but can you believe has always wimped out of downhill skiing? This is next on her list of things to try, however- husband permitting. Christina is also an avid Wolverines fan- GO BLUE! In college, Christina was on the IU equestrian team and won her first blue ribbon in jumping in 1994. On the artistic side, Christina took 12 years of ballet, which although not pursued, is still greatly appreciated. She also loves to draw and paint to relax and swears she will take this back up as soon as time permits! Weekends are dedicated to spending time with her husband and church community.

Currently, Christina is employed as a triage/nurse educator in Houston, Texas for one of nine physicians specializing in OB/Gyn. She is also the new Health and Wellness director for Merlino Fitness and will be writing articles on general health and wellness and women's health. Christina can be reached in Houston at 713.523.2577 or e-mail her at christina@merlinofitness.com.


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Merlino Fitness • PMB 267 • 1302 Waugh Drive • Houston TX 77019 • 713.523.2577