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Shop our secure, on-line store for a great selection of fitness equipment, running and cycling gear and sports apparel.
 
Metabolic Testing
Merlino Fitness Studio
Available July 2008
Call Us @ 713-523-2577 To Book Your Test
Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info about both tests and call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info

DeFeet Clearance Sale
Save 50% Off

Save 50% on the entire line of DeFeet sportwear while supplies last.

Inflatable Fitness Balls

Inflatable fitness balls and weighted balls from Harbinger and Theraband. Great for abdominal and core body strengthening.

Weighted Fitness Balls
A great alternative to traditional weights, these water-filled rubber balls are great for training core body.
Clif Shot Bloks
A great alternative to power bars and carb gels for runners, cyclists and endurance athletes. Available in variouos flavors. Some flavors include caffeine or added sodium. Purchase our Clif Blok sampler and try 4 of our most popular flavors.
Sugar-Free Protein
Sport Cookies
A quick high-protein snack with no sugar. Available in 5 delicious flavors: chocolate chip, trail mix, banana nut, peanut butter and lemon.

Harbinger Big Grip
Workout Gloves
Heavy duty gloves for the serious lifter. Available in wrist wrap and non wrist wrap styles.
Ultima Sports Drink
Sugar-free, low calorie sports drink with More elecrolytes than Gatorade. Hydrate well without all of the sugar. Great for long distance athletes, everyday exercisers, diabetics and children. Available in 4 great flavors: raspbery, orange, kiwi strawberry and banana berry.
Weight Training
Wrist Straps
Increase wrist support with our wide selection of weight lifting straps from Harbinger and Grizzly.
Nip Guards
Abrasion Prevention
For Runners
Protect from painful nipple abrasion. A must have product for male runners. Don't run your next long run or race without them.

Run Fast by
Hal Higdon
Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.
More book reviews

 
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Merlino Fitness Advisory Board
Amy Carlson, MS, RD, LD

Amy Carlson, a native of Windom, Minnesota, received her Bachelor of Science degree from the University of Minnesota. She left the cold to come to Houston where she did her internship at the VA Hospital and completed her Master of Science degree in Nutrition from Texas Woman's University. She has a passion for health and sharing her knowledge with others to help them meet their goals. She currently sees patients individually or in a group setting in private practice at her home office or in client's homes or offices.

Nutrition Philosophy
Amy believes strongly in the power of nutrition in preventing disease and improving quality of life. No matter what your goals, whether you have been diagnosed with Diabetes, you have high cholesterol, you are interested in weight loss or maybe you are an expecting mother and have questions regarding nutrition. Maybe you have questions regarding general nutrition or how to eat to improve your performance? Amy provides customized information to help you achieve your nutrition goals. Amy also believes strongly that fitness and nutrition go hand-in-hand. Personally, exercise is a daily part of her life and she continues to encourage it in the lives of her clients.

Credentials
Amy is a registered and licensed dietitian who received over 900 hours of training in an approved internship. Once completing the internship she passed the National exam and now receives continuing education yearly in order to remain registered. She is a member of the American Dietetic Association, the Texas Dietetic Association as well as the local Houston Area Dietetic Association.

History & Hobbies
Amy grew up on a farm, the youngest of five children in a small town in Southwestern Minnesota. She has always enjoyed sports and spent most of her time competing or training in gymnastics and ballet. She also loves to travel and back packed Europe with her brother for a summer and when she returned went to work at a working Dude Ranch in Colorado for a year where she met her husband. Today she enjoys many sports including running, weights, roller-blading, volleyball, rock-climbing, and mountain biking. Last January she entered and finished her first marathon! Her other passion is family and enjoys spending time with her husband and both her Minnesota and Houston family!

How to Contact Amy
To schedule an appointment, you can call 713.978.1713 or e-mail Amy at abcdietitian@hotmail.com. She sees clients daily and will work with your schedule to insure a time that works for you.

Life is short- Eat healthy/Play hard!!!

Amy B. Carlson, MS, RD, LD is a registered dietitian and consults clients on a one-on-one or group setting in Houston, Texas. She offers in person and phone nutritional advice. To contact Amy for an appointment call 713.978.1713 or e-mail her at abcdietitian@hotmail.com.

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Merlino Fitness • PMB 267 • 1302 Waugh Drive • Houston TX 77019 • 713.523.2577