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Shop From Our Fitness & Nutrition Stores

Shop from our Merlino Fitness equipment and apparel store, our Ebay fitness close out Store or our Advocare nutritional supplement store.
Metabolic Testing
RMR, VO2 Max &
Anaerobic Threshold
Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info about both tests and call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info
Purchase Testing Online

New Houston 5K/10K
Training Program
Starts January 20th!

Kick off the new year with a bang as Coach Michael's new In Flight Running 5K/10K program launches on Tuesday January 20th. The 12 week program welcomes walkers and runners of all skill levels and get you trained up for a 5K or 10K goal race in mid April 2015. Whether you just want to get off the couch, run or walk your first race, return to the sport of running after a hiatus or improve your current 5K or 10K time this is the program for you.

Program includes 2 group workouts a week on Tuesday evenings and Saturday mornings, online training schedules accessible via a phone app, 10% discount at Fleet Feet sports, training dry fit T shirt, online video running video instruction series, coaches to help lead the way and all the team camaraderie you need to reach your finish line.

Be one of the first 30 to register before January 12th & get a free video gait analysis ($85 value) from Coach Michael Merlino and start the program a week sooner on January 13th..

More Info
Register Today!

Inflatable Fitness Balls

Inflatable fitness balls from Harbinger, Theraband and TKO. Great for abdominal and core body strengthening.

Weighted Fitness Balls
A great alternative to traditional weights, these water-filled rubber balls are great for training core body.
Foam Rollers
Rehab Equipment
Foam rollers are hot and a great way to apply your own myofacial massage. They can also be used for balance, stability and core body training. Check our our full line of foam roller and rehab equipment.
Workout Belts
Stabilize low back and trunk while performing those heavier lifts. We offer a wide selection from Harbinger Fitness.

Harbinger Big Grip
Workout Gloves
Heavy duty gloves for the serious lifter. Available in wrist wrap and non wrist wrap styles.
Outdoor Strength
Boot camps are hot but Michael has been busy designing his own version of outdoor exercise. No army fatigues and screaming in your face while wallowing in the mud here. Just challenging and safe workouts for all fitness levels that will make you fall in love with playing outside again. Each workout involves resistance training and cardio conditioning to get you in shape quick and wondering why you haven't done this stuff since you were 8 years old.

More Info & Registration
Weight Training
Wrist Straps
Increase wrist support with our wide selection of weight lifting straps from Harbinger and Grizzly.
Nip Guards
Abrasion Prevention
For Runners
Protect from painful nipple abrasion. A must have product for male runners. Don't run your next long run or race without them.

Run Fast by
Hal Higdon
Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.
More book reviews

Snail Mail
  • Merlino Fitness
    PMB 267
    1302 Waugh Drive
    Houston, TX 77019-3908
Phone - 713.523.2577
  • Menu Option 1 - Merlino Fitness or Michael Merlino
    Leave a message for Michael or inquire about about any of his fitness services including personal fitness training, group boot camp classes, workshops and wellness seminars

  • Menu Option 2 - MerlinoFitness.com
    Customer service, product questions and order inquiries relating to products purchased from the MerlinoFitness.com Storefront

  • Menu Option 3 - In Flight Running
    Michael's run coaching, marathon & half marathon training programs

  • Menu Option 4 - Advocare Nutritional Products & Business Development
    Place your Advocare order or inquire about Advocare nutritional products or getting involved with the Advocare business opportunity

Please let us know what you think about MerlinoFitness.com. We are always looking to improve our products and services and take your feedback seriously. Save us as one of your favorite sites, join our newsletter at the top of any page, and visit often. Look for more exciting features and products coming soon.

If you provide us with your contact information below, we will be able to reach you in case we have any questions. Thanks again for visiting and sharing your feedback!

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Comments or Questions


The purchaser of services and/or products provided by Michael Merlino, owner of Merlino Fitness and MerlinoFitness.com, assumes all risks, known and unknown, inherent to exercise and workout programs, nutritional supplement programs and physical changes and/or injuries which may result from the use of such products and services. Purchaser agrees to hold Michael Merlino, owner of Merlino Fitness and MerlinoFitness.com, free from any and all liability resulting from the services and/or products offered. Purchaser agrees that the laws of the State of Texas apply to this agreement.

If I have a medical condition, and/or if I am currently taking prescribed medications, it is recommended that the use of nutritional supplements should be coordinated with my physician or a registered dietitian. Some nutritional supplements may interact with medical conditions or prescribed medications.

As with any exercise or nutrition program, purchaser with a personal or family history of health problems should consult with a physician before starting a new exercise or diet program.

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Merlino Fitness • PMB 267 • 1302 Waugh Drive • Houston TX 77019 • 713.523.2577