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Shop from our Merlino Fitness equipment
and apparel store, our Ebay fitness close
out Store or our Advocare nutritional
RMR, VO2 Max &
you are looking to loose weight or increase peformance, metabolic
testing can help you reach your goals. Our resting metabolic
rate tests rates your metabolism and gives you a gauge of how
many calories per day that you need to maintain or lose weight.
Our VO2 - anaerobic threshold tests let you know your true heart
rate zones to get the most out of your fat burning ability while
you do your cardio workouts. Runners and cyclists can also take
their sport and racing to the next level by getting heart rate
zones to help with realistic heart rate training goals. Check
out the links below for more info about both tests and call
us at 713-523-2577 if you have questions about testing and how
it can benefit your fitness goals.
New Houston 5K/10K
Starts January 20th!
Kick off the new year with a bang as Coach Michael's new In Flight Running 5K/10K program launches on Tuesday January 20th. The 12 week program welcomes walkers and runners of all skill levels and get you trained up for a 5K or 10K goal race in mid April 2015. Whether you just want to get off the couch, run or walk your first race, return to the sport of running after a hiatus or improve your current 5K or 10K time this is the program for you.
Program includes 2 group workouts a week on Tuesday evenings and Saturday mornings, online training schedules accessible via a phone app, 10% discount at Fleet Feet sports, training dry fit T shirt, online video running video instruction series, coaches to help lead the way and all the team camaraderie you need to reach your finish line.
Be one of the first 30 to register before January 12th & get a free video gait analysis ($85 value) from Coach Michael Merlino and start the program a week sooner on January 13th..
fitness balls from Harbinger, Theraband and TKO. Great for abdominal
and core body strengthening.
great alternative to traditional weights, these water-filled
rubber balls are great for training core body.
rollers are hot and a great way to apply your own myofacial
massage. They can also be used for balance, stability and core
body training. Check our our full line of foam roller and rehab
low back and trunk while performing those heavier lifts. We
offer a wide selection from Harbinger Fitness.
duty gloves for the serious lifter. Available in wrist wrap
and non wrist wrap styles.
camps are hot but Michael has been busy designing his own version
of outdoor exercise. No army fatigues and screaming in your
face while wallowing in the mud here. Just challenging and safe
workouts for all fitness levels that will make you fall in love
with playing outside again. Each workout involves resistance
training and cardio conditioning to get you in shape quick and
wondering why you haven't done this stuff since you were 8 years
wrist support with our wide selection of weight lifting straps
from Harbinger and Grizzly.
from painful nipple abrasion. A must have product for male runners.
Don't run your next long run or race without them.
Run Fast by
you are a beginner road racer or shooting for a new personal
best, this book does a great job of breaking down training schedules
and drills to run smarter and prepare for race day. More
Option 1 - Merlino Fitness or Michael Merlino
Leave a message for Michael or inquire about
about any of his fitness services including
personal fitness training, group boot camp classes,
workshops and wellness seminars
Option 2 - MerlinoFitness.com
Customer service, product questions and order
inquiries relating to products purchased from
the MerlinoFitness.com Storefront
Option 3- In Flight Running
Michael's run coaching, marathon & half
marathon training programs
Option 4 - Advocare Nutritional
Products & Business Development
your Advocare order or inquire about Advocare
nutritional products or getting involved with
the Advocare business opportunity
let us know what you think about MerlinoFitness.com.
We are always looking to improve our products
and services and take your feedback seriously.
Save us as one of your favorite sites,
join our newsletter at the top of any page,
and visit often. Look for more exciting features
and products coming soon.
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be able to reach you in case we have any questions.
Thanks again for visiting and sharing your
purchaser of services and/or products provided
by Michael Merlino, owner of Merlino Fitness
and MerlinoFitness.com, assumes all risks,
known and unknown, inherent to exercise
and workout programs, nutritional supplement
programs and physical changes and/or injuries
which may result from the use of such products
and services. Purchaser agrees to hold Michael
Merlino, owner of Merlino Fitness and MerlinoFitness.com,
free from any and all liability resulting
from the services and/or products offered.
Purchaser agrees that the laws of the State
of Texas apply to this agreement.
I have a medical condition, and/or if
I am currently taking prescribed medications,
it is recommended that the use of nutritional
supplements should be coordinated with
my physician or a registered dietitian.
Some nutritional supplements may interact
with medical conditions or prescribed
with any exercise or nutrition program,
purchaser with a personal or family history
of health problems should consult with
a physician before starting a new exercise
or diet program.