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Shop From Our Fitness & Nutrition Stores
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Shop from our Merlino Fitness equipment
and apparel store, our Ebay fitness close
out Store or our Advocare nutritional
supplement store. |
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Houston
Metabolic Testing
RMR, VO2 Max &
Anaerobic Threshold
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Whether
you are looking to loose weight or increase peformance, metabolic
testing can help you reach your goals. Our resting metabolic
rate tests rates your metabolism and gives you a gauge of how
many calories per day that you need to maintain or lose weight.
Our VO2 - anaerobic threshold tests let you know your true heart
rate zones to get the most out of your fat burning ability while
you do your cardio workouts. Runners and cyclists can also take
their sport and racing to the next level by getting heart rate
zones to help with realistic heart rate training goals. Check
out the links below for more info about both tests and call
us at 713-523-2577 if you have questions about testing and how
it can benefit your fitness goals.
 More
Info
Purchase
Testing Online
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Harbinger
Workout Gloves Clearance Sale
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| Save
up to 50% on select Harbinger men's and women's weight
training and workout gloves. |
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| Inflatable
fitness balls from Harbinger, Theraband and TKO. Great for abdominal
and core body strengthening. |
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Weighted
Fitness Balls
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| A
great alternative to traditional weights, these water-filled
rubber balls are great for training core body. |
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Foam
Rollers
Rehab Equipment
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| Foam
rollers are hot and a great way to apply your own myofacial
massage. They can also be used for balance, stability and core
body training. Check our our full line of foam roller and rehab
equipment. |
Workout
Belts
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| Stabilize
low back and trunk while performing those heavier lifts. We
offer a wide selection from Harbinger Fitness. |
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Harbinger
Big Grip
Workout Gloves |
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| Heavy
duty gloves for the serious lifter. Available in wrist wrap
and non wrist wrap styles. |
Outdoor
Strength
Classes |
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Boot
camps are hot but Michael has been busy designing his own version
of outdoor exercise. No army fatigues and screaming in your
face while wallowing in the mud here. Just challenging and safe
workouts for all fitness levels that will make you fall in love
with playing outside again. Each workout involves resistance
training and cardio conditioning to get you in shape quick and
wondering why you haven't done this stuff since you were 8 years
old.
More
Info & Registration |
Weight
Training
Wrist Straps |
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| Increase
wrist support with our wide selection of weight lifting straps
from Harbinger and Grizzly. |
Nip
Guards
Abrasion Prevention
For Runners |
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| Protect
from painful nipple abrasion. A must have product for male runners.
Don't run your next long run or race without them. |
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Run Fast by
Hal Higdon
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Whether
you are a beginner road racer or shooting for a new personal
best, this book does a great job of breaking down training schedules
and drills to run smarter and prepare for race day.
More
book reviews |
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Lee Wright, BS, BSMI (CPFT)
Wellness Director
Conoco
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Certified Personal Trainer,
group exercise leader, and studio
cycling instructor
- Many years cycling experience
- road and off road
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Veteran of the
MS-150 bike race
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Veteran of the
Alamo Challenge Houston to San Antonio
bike race
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Group Cycling Instructor
at the Downtown YMCA
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Co-Owner of Cyclistics,
studio cycling certification and continuing
education company.
Lee Wright is the avid cyclist with many
years of road and off road cycling experience.
She has competed in many long distance cycling
tours and is a group studio cycling instructor
at The Downtown YMCA. Lee is the co-owner of
Cyclistics, a group cycling certification and
continuing education company recognized by the
American Council on Exercise awarding 1.2 ACE
continuing education credits and accredited by
the University of Houston earning 1-college semester
hour. For information about upcoming Group Cycling
Specialists Certifications and workshops, contact
Lee at 713.869.8355 or email her at cyclistics@yahoo.com. |
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