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Shop our secure, on-line store for a great selection of fitness equipment, running and cycling gear and sports apparel.
 
Metabolic Testing
Merlino Fitness Studio
Available July 2008
Call Us @ 713-523-2577 To Book Your Test
Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info about both tests and call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info

DeFeet Clearance Sale
Save 50% Off

Save 50% on the entire line of DeFeet sportwear while supplies last.

Inflatable Fitness Balls

Inflatable fitness balls and weighted balls from Harbinger and Theraband. Great for abdominal and core body strengthening.

Weighted Fitness Balls
A great alternative to traditional weights, these water-filled rubber balls are great for training core body.
Clif Shot Bloks
A great alternative to power bars and carb gels for runners, cyclists and endurance athletes. Available in variouos flavors. Some flavors include caffeine or added sodium. Purchase our Clif Blok sampler and try 4 of our most popular flavors.
Sugar-Free Protein
Sport Cookies
A quick high-protein snack with no sugar. Available in 5 delicious flavors: chocolate chip, trail mix, banana nut, peanut butter and lemon.

Harbinger Big Grip
Workout Gloves
Heavy duty gloves for the serious lifter. Available in wrist wrap and non wrist wrap styles.
Ultima Sports Drink
Sugar-free, low calorie sports drink with More elecrolytes than Gatorade. Hydrate well without all of the sugar. Great for long distance athletes, everyday exercisers, diabetics and children. Available in 4 great flavors: raspbery, orange, kiwi strawberry and banana berry.
Weight Training
Wrist Straps
Increase wrist support with our wide selection of weight lifting straps from Harbinger and Grizzly.
Nip Guards
Abrasion Prevention
For Runners
Protect from painful nipple abrasion. A must have product for male runners. Don't run your next long run or race without them.

Run Fast by
Hal Higdon
Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.
More book reviews

 
Harbinger Workout Gloves

Ann Gibson, CCP
Career Counseling, Performance Improvement,
Outplacement, & Human Resources

Ann Gibson, CCP, has an extensive background in career counseling, performance improvement coaching, outplacement, and human resources. Her career choice resulted from switching her college major from psychology to business administration. Luckily, the school she was attending, Louisiana Tech University, had a business degree with a personnel management option – and thus her career in Human Resources was born! She must be in the right profession, because her temperament according to the Keirsey Temperament Sorter is “Career Counselor”. Her husband and 14-year-old son, also agree, because she interrogates and advises them on a regular basis!

She has directed all aspects of human resources in the oil industry, for University of Houston, and for the YMCA of Greater Houston. During her twenty years of experience, she has worked with many types of individuals. She became particularly interested in working with those people who were unhappy in their jobs or who wanted to improve their performance, but really didn’t know how.

Ann trains large and small groups on a variety of topics ranging from leadership skills to conflict resolution. Through her work at Career Visions, an outplacement firm, she taught individuals how to write a resume, how to interview, and how to seek and land a great job.

“Dedicated” and “determined” are two adjectives that describe Ann. She never gives up on other people and she stays focused on her own goals. Her biggest accomplishment was successfully completing the 2000 Houston Marathon. She walked the Marathon in 7 hours and 9 minutes! This really proves that if you train properly and try hard, you can accomplish just about anything.

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Merlino Fitness • PMB 267 • 1302 Waugh Drive • Houston TX 77019 • 713.523.2577