Merlino Fitness, Houston - Joan Bolmer, Business and Personal Coach, BS, CPC, PCC

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Shop our secure, on-line store for a great selection of fitness equipment, running and cycling gear and sports apparel.

Metabolic Testing
Merlino Fitness Studio
Available July 2008
Call Us @ 713-523-2577 To Book Your Test

Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info about both tests and call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info

DeFeet Clearance Sale
Save 50% Off

Save 50% on the entire line of DeFeet sportwear while supplies last.

Inflatable Fitness Balls

Inflatable fitness balls and weighted balls from Harbinger and Theraband. Great for abdominal and core body strengthening.

Weighted Fitness Balls

A great alternative to traditional weights, these water-filled rubber balls are great for training core body.

Clif Shot Bloks

A great alternative to power bars and carb gels for runners, cyclists and endurance athletes. Available in variouos flavors. Some flavors include caffeine or added sodium. Purchase our Clif Blok sampler and try 4 of our most popular flavors.

Sugar-Free Protein
Sport Cookies

A quick high-protein snack with no sugar. Available in 5 delicious flavors: chocolate chip, trail mix, banana nut, peanut butter and lemon.

Harbinger Big Grip
Workout Gloves

Heavy duty gloves for the serious lifter. Available in wrist wrap and non wrist wrap styles.

Ultima Sports Drink

Sugar-free, low calorie sports drink with More elecrolytes than Gatorade. Hydrate well without all of the sugar. Great for long distance athletes, everyday exercisers, diabetics and children. Available in 4 great flavors: raspbery, orange, kiwi strawberry and banana berry.

Weight Training
Wrist Straps

Increase wrist support with our wide selection of weight lifting straps from Harbinger and Grizzly.

Nip Guards
Abrasion Prevention
For Runners

Protect from painful nipple abrasion. A must have product for male runners. Don't run your next long run or race without them.

Run Fast by
Hal Higdon

Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.

More book reviews

Joan Bolmer, BS, CPC, PCC
Business & Personal Coach

Joan Bolmer is a business and personal coach with 30 years experience in developing training programs, creating organizational systems, enhancing personnel management and supporting small and mid-sized business owners as they grow their business. Her clients range from small business owners to corporate executives, individuals in career transition, doctors, lawyers, accountants, and creative professionals.

Major areas of focus with clients are: marketing, communication skills, time management, personal and business organizational systems, staying focused on key result priorities and extreme personal self care.

Visit her web site at www.bolmer.com.

To schedule a one time FREE 45 minute coaching session, send an Email to: Joan@bolmer.com or call, 713.785.0830, or toll free 1.888.632.3425.

Merlino Fitness • PMB 267 • 1302 Waugh Drive • Houston TX 77019 • 713.523.2577