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Shop our secure, on-line store for a great selection of fitness equipment, running and cycling gear and sports apparel.
 
Metabolic Testing
Merlino Fitness Studio
Available July 2008
Call Us @ 713-523-2577 To Book Your Test
Whether you are looking to loose weight or increase peformance, metabolic testing can help you reach your goals. Our resting metabolic rate tests rates your metabolism and gives you a gauge of how many calories per day that you need to maintain or lose weight. Our VO2 - anaerobic threshold tests let you know your true heart rate zones to get the most out of your fat burning ability while you do your cardio workouts. Runners and cyclists can also take their sport and racing to the next level by getting heart rate zones to help with realistic heart rate training goals. Check out the links below for more info about both tests and call us at 713-523-2577 if you have questions about testing and how it can benefit your fitness goals.

More Info

DeFeet Clearance Sale
Save 50% Off

Save 50% on the entire line of DeFeet sportwear while supplies last.

Inflatable Fitness Balls

Inflatable fitness balls and weighted balls from Harbinger and Theraband. Great for abdominal and core body strengthening.

Weighted Fitness Balls
A great alternative to traditional weights, these water-filled rubber balls are great for training core body.
Clif Shot Bloks
A great alternative to power bars and carb gels for runners, cyclists and endurance athletes. Available in variouos flavors. Some flavors include caffeine or added sodium. Purchase our Clif Blok sampler and try 4 of our most popular flavors.
Sugar-Free Protein
Sport Cookies
A quick high-protein snack with no sugar. Available in 5 delicious flavors: chocolate chip, trail mix, banana nut, peanut butter and lemon.

Harbinger Big Grip
Workout Gloves
Heavy duty gloves for the serious lifter. Available in wrist wrap and non wrist wrap styles.
Ultima Sports Drink
Sugar-free, low calorie sports drink with More elecrolytes than Gatorade. Hydrate well without all of the sugar. Great for long distance athletes, everyday exercisers, diabetics and children. Available in 4 great flavors: raspbery, orange, kiwi strawberry and banana berry.
Weight Training
Wrist Straps
Increase wrist support with our wide selection of weight lifting straps from Harbinger and Grizzly.
Nip Guards
Abrasion Prevention
For Runners
Protect from painful nipple abrasion. A must have product for male runners. Don't run your next long run or race without them.

Run Fast by
Hal Higdon
Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day.
More book reviews

 
Ultima Replenisher

Merric Elise Bartosch, R.M.T., S.N.R.
Massage Therapist, Sat Nam Rasayan Healer, Kundalini Yoga Teacher

Merric Bartosch is a Houston-native skilled at rejuvenating the body, mind, and spirit. She established her unique practice in the Texas Medical Center area nearly a decade ago and now has a wide range of clientele who seek her soothing massages and use of an ancient healing art that frees the body's energy for health and well being. She also teaches powerful meditative techniques that can help you eliminate negative patterns, quiet your mind, and lead a more peaceful life.

Merric became involved in her work through a long path of self-discovery. She and her two sisters and brother grew up in Houston, children of a well-known coach and owner of several gymnastic centers. In high school, Merric recognized she had a gift of intuition-of looking deep within people and seeing what could enhance their life. She attended Blinn Jr. College in Brenham, the Houston Community College, and the University of Houston, studying business, psychology, and dance. After college, she tried working in insurance for a time, but found that unsatisfying. She began looking in earnest for a field more in tune with her talents. She worked with chiropractor Jeff Brittain and traveled across the U.S. studying Chinese medicine, massage, and healing arts of all sorts, including those from India. The healing arts allowed Merric to use her remarkable intuitive skills to help people transform their health and their lives. Today, her clients include people in high stress jobs, especially doctors, businessmen, and airline pilots; individuals undergoing chemotherapy and other medical treatments; international visitors to Houston; troubled teens; and even mother and brides on the day of weddings.

Credentials
Merric is a registered massage therapist, and a certified Sat Nam Rasayan healer and Kundalini yoga teacher. She studied traditional Swedish massage, but found that clients experienced a greater sense of calm, wellness, and love when she incorporated the techniques of Sat Nam Rasayan in her work. Sat Nam Rasayan is a healing art developed more than 700 years ago in India. Its techniques were revealed to the Western world by Guru Dev Singh, a renowned healer and yogi. Merric has spent years under his tutelage, including traveling to Italy and all over the U.S. for seminars.

Practitioners of Sat Nam Rasayan take their consciousness to an elevated "sacred space" through meditation and experience the flow of life in the person they're working on. The conscious of the practitioner is then fused for a brief period with whatever is to be healed and transformed. Sat Nam Rasayan can resolve pain in general, and spiritual or mental disorders, such as fears, depression, and fatigue. Acute or chronic diseases can also be healed.

Merric has also studied Kundalini yoga extensively. Kundalini is considered the "mother of all yogas" and the most powerful yoga known. The practice awakens untapped energy reserves near the base of the spine. It elevates consciousness and promotes physical well-being. Merric teaches Kundalini exercises and meditations in personal sessions and in classes across Houston.

She knows hundreds of meditations, many designed to help people with the No. 1 problem she sees: anxiety.
Her specialties include:

  • Sat Nam Rasayan treatments
  • Prenatal massage
  • Reflexology for feet and hands
  • Paraffin treatment
  • One-on-one yoga sessions
  • One-on-one meditation
Most sessions last 1 hour. For Swedish massage, sessions last 1.5 hours.

Hobbies
When she's not working with clients, Merric likes to garden, draw and paint, go to movies, travel, and hang out with her sister, Kirsten. She has also recently rekindled a passion for modern dance.

How To Contact Merric
To schedule an appointment, you can call 713.523.4118 or e-mail Merric at satnamrasayan@yahoo.com. Her main office is in the Crown Plaza Hotel in the Texas Medical Center. She also serves clients in the Holiday Inn and Radisson Inn in the same area. Merric sees clients daily and will be happy to work around your schedule.

 

 

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Merlino Fitness • PMB 267 • 1302 Waugh Drive • Houston TX 77019 • 713.523.2577