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Shop our secure, on-line
store for a great selection of fitness equipment,
running and cycling gear and sports apparel. |
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Metabolic Testing
Merlino Fitness Studio
May 2008
Call Us @ 713-523-2577 To Book Your Test
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Whether
you are looking to loose weight or increase peformance, metabolic
testing can help you reach your goals. Our resting metabolic
rate tests rates your metabolism and gives you a gauge of how
many calories per day that you need to maintain or lose weight.
Our VO2 - anaerobic threshold tests let you know your true heart
rate zones to get the most out of your fat burning ability while
you do your cardio workouts. Runners and cyclists can also take
their sport and racing to the next level by getting heart rate
zones to help with realistic heart rate training goals. Check
out the links below for more info about both tests and call
us at 713-523-2577 if you have questions about testing and how
it can benefit your fitness goals.
 More
Info
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DeFeet Clearance Sale
Save 50% Off
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| Save
50% on the entire line of DeFeet sportwear while supplies
last. |
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| Inflatable
fitness balls and weighted balls from Harbinger and Theraband.
Great for abdominal and core body strengthening. |
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Weighted
Fitness Balls
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| A
great alternative to traditional weights, these water-filled
rubber balls are great for training core body. |
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Clif
Shot Bloks
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| A
great alternative to power bars and carb gels for runners, cyclists
and endurance athletes. Available in variouos flavors. Some
flavors include caffeine or added sodium. Purchase our Clif
Blok sampler and try 4 of our most popular flavors. |
Sugar-Free
Protein
Sport Cookies
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| A
quick high-protein snack with no sugar. Available in 5 delicious
flavors: chocolate chip, trail mix, banana nut, peanut butter
and lemon. |
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Harbinger
Big Grip
Workout Gloves |
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| Heavy
duty gloves for the serious lifter. Available in wrist wrap
and non wrist wrap styles. |
Ultima
Sports Drink |
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| Sugar-free,
low calorie sports drink with More elecrolytes than Gatorade.
Hydrate well without all of the sugar. Great for long distance
athletes, everyday exercisers, diabetics and children. Available
in 4 great flavors: raspbery, orange, kiwi strawberry and banana
berry. |
Weight
Training
Wrist Straps |
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| Increase
wrist support with our wide selection of weight lifting straps
from Harbinger and Grizzly. |
Nip
Guards
Abrasion Prevention
For Runners |
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| Protect
from painful nipple abrasion. A must have product for male runners.
Don't run your next long run or race without them. |
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Run Fast by
Hal Higdon
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Whether
you are a beginner road racer or shooting for a new personal
best, this book does a great job of breaking down training schedules
and drills to run smarter and prepare for race day.
More
book reviews |
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| Merlino
Fitness was created in September 1997. The company is owned
and operated by Michael J. Merlino in Houston, Texas, USA.
Michael has been a freelance Certified Professional Fitness
Trainer for nine years after 10 years of work as a corporate
human resources professional. He trains his clients at his
private studio and the Houston Downtown YMCA. On August
1st, 1999, Michael launched MerlinoFitness.com and
teamed up with with various fitness, health, wellness and
nutrition professionals in the Houston area to share their
wealth of knowledge with web visitors around the world.
Since then Merlino Fitness has also added two e-commerce
stores offering a wide selection of fitness services, exercise
equipment, sportswear and nutritonal supplements. Feel free
to sign up for our free fitness and nutrition newsletter
by entering your e-mail address in the "Join Newsletter"
box at the top right hand corner of any page on this website.
Fitness
& Running Services
For more information on the Michael's personal fitness
training and run coaching services check out his fitness
web sites below:
Merlino
Fitness - Personal Fitness Training & Fitness Education
In Flight Running
- Run Coaching & Marathon Training Program in Houston,
Texas
Fitness E-Stores
To shop on-line check out our fitness & nutriton e-commerce
stores below:
Merlino Fitness
Store Front - Training Services, Fitness Equipment, Sportswear
& More
Merlino Fitness
- Michael Recommended Line of Nutritional Supplements
From Advocare
Fitness
Blogs
Get into Michael's head and get involved in a fitness
discussion on the latest fitness, running and nutrition
thoughts. This project is still in it's infancy and we
need material to talk about so visit us soon.
Fitness Latte
- Michael serves up a fresh brew of fitness advice, thoughts
and experiences
MerlinoFitness.com
"Train For Life" SM
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 MerlinoFitness.com
was
created to simply help people stay fit in all areas of their
lives with the primary focus on educating others on the
life-long powers and benefits of weight training, cardiovascular
exercise and proper nutrition. This site will arm you with
practical knowledge and tips from professionals on losing
weight, gaining muscle, increasing energy, feeling great
and living longer. Our on-line
fitness and nutrition store now provides you with some
of the most practical and high quality products available. MerlinoFitness.com
shows you how to take command of your own exercise program,
nutritional habits and personal growth. Reality is a theme
throughout as we tell it like it is and try to do our
best to separate fact from fiction so you can do a better
job of making your own health choices.
Check
us out and let us know what you think by sending us an
e-mail from the feedback link at the very top of each
page. Merlino Fitness will continue to roll out more content
including some fun and interactive ways to learn about
health, fitness, nutrition and anything else that we can
think of that will help you lead a healthy lifestyle.
Good
health to you!
"Train smart...exercise often...build momentum...stay
focused...train for life."tm
Thanks again for visiting Merlino Fitness!
Sincerely,
Michael J. Merlino
Owner, Merlino Fitness, MerlinoFitness.com
Certified Professional Fitness Trainer
Houston, Texas, USA
MerlinoFitness.com
"Train for life" |
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