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Fitness & Nutrition Consultation





Fitness & Nutrition Consultation
* $60.00
Have an interest in personal training but you aren't quite sure if it's for you or where you should start? Let's sit down and chat for an hour and a half. Choosing a Personal Trainer is just as important as choosing a Doctor or Dentist. In this initial fitness & nutrition consultation we will get you on track quickly by developing a plan that will work specifically for you. Whether you live in Houston, Texas or the other side of the globe, we can help you start or improve your fitness plan. This 1 1/2 hour consultation will arm you with the basics you need to jump start or improve your current exercise and nutrition program. After analyzing your initial fitness & nutrition questionnaire, certified personal fitness trainer, Michael Merlino, will come up with a recommended plan for you which will include:

  • Weight training basics
  • Cardiovascular fitness recommendations
  • Nutritional guidance
  • Nutritional supplement plan
  • Sports specific training advice to improve your favorite sport
  • Recommended exercises to strengthen or rehabilitate weak links and which exercises to avoid to prevent further injuries
  • Recommended fitness and nutrition books
  • Free starter kit with informative articles & tips to get you started
  • Free nutritional supplement sampler of some of our most popular products
  • Consultation summary of your recommended plan

If you are interested in training after your consultation, we work out a deal that fits within your budget and schedule and go to work. If you feel you can take a stab at it on your own you will now be armed with a fresh plan to get you started on the right foot.

* Other client costs such as long distance phone charges etc. may also apply for out of town clients.





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" Train for Life
"

Merlino Fitness • PMB 267, 1302 Waugh Drive • Houston TX 77019 • 713.523.2577

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