Contact
Information
Date
First Name
Last Name
Age
Birth Date
Gender
Street Address
City
State
Zip
Evening or Home phone
Daytime or Work phone
Cell phone
If you have a cell phone number we really need it. We use cell phone numbers
to send out group text messages when we have weather cancellations etc. We
only send group texts out for important group matters so don't worry. We promise
not to text you to death.
Best time to contact
E-mail Address
Please read the following note before providing us with your primary
address
We use email as our primary communication tool with the group.
We are a no spam zone and do not sell or use your email address for any purpose
other than sending out group newsetters, communications and invites. We recommend
using a non work address (your own home internet provider like comcast, att,
etc. or a yahoo, hotmail, gmail address). Please use an email address that
you check almost daily so you get up to date info about group runs and events.
Internet Chat Service Provider(s) & Name(s)
Please read following note about In Flight Chatting
Then fill in the all of your chat providers and screen names that apply below
We use internet chat to allow members to communicate with coaches
during the week. At the beginning of the season we will email you the chat
names of Coach Michael & Coach Duval so you can find us on-line any time
we make ourselves available to answer running or training questions. We have
the same chat screen names with every major chat provider (Yahoo
Messenger , AOL/AIM
Messenger , MSN
Windows Live Messenger , Google
Talk & Skype )
so we are real easy to find for everyone. From time to time we have announced
group chats where you can log into Yahoo Messenger and are invited into our
own private In Flight Running group chat. For chat sign up for any of the
providers mentioned just click on their names above to sign up. We recommend
Yahoo! Messenger
if you don't have a chat account yet. Just like your email address we DO NOT
provide your chat name to any other party. If you don't enter a screen name
below you will not have access to group chats. If you set one up after you
fill out this questionnaire please email it to us at info@inflightrunning.com.
Yahoo! Messenger Screen
Name
AOL/AIM Messenger Screen Name
MSN Windows Live Messenger Screen Name
Google Talk Screen Name
Skype Chat Screen Name
How
Did You Find Out About Us?
Please check all that apply
below. If you were referred by a person please use the "personally referred
by" text box below to enter their name.
Merlino Fitness or MerlinoFitness.com
Houston Marathon Website
Houston Area Road Runners Association (HARRA)
Active.com
Google Search
Yahoo! Search
MSN Search
Other Search Engine
In Flight Running Brochure
Spine & Sports Therapy
Fleet Feet Sports
Watermill Express
KSBJ 89.3 Radio Houston
Houston Chronicle
My Local Newspaper
Other Resource
Personally Referred By
(enter name below):
Which In Flight Marathon/Half
Marathon Training Program Did You Purchase?
Program #1F - $225.00 - Fall Marathon or Half Marathon Training
32 week season Saturday long runs + 10 weeks hill training + 10 weeks speed
training
Program #1H - $225.00 - Houston Marathon or Half Marathon Training
28 week season Saturday long runs + 10 weeks hill training + 10 weeks speed
training
Program #2F - $150.00 - Fall Marathon or Half Marathon Training
32 week season Saturday long runs
Program #2H - $150.00 - Houston Marathon or Half Marathon Training
32 week season Saturday long runs
Program Hills - $70.00 - Hill Training Allen Parkway Trails
10 week season - Wednesday 6:00 AM/PM Hill Workouts
Program Speed - $70.00 - Track Speed Lamar High School Track
10 week season - Wednesday 6:00 AM/PM Track
In Flight
Running Shirt
Select your Puma Dry Fit Shirt Style
All In Flight runners will receive an In Flight Running Unisex Puma "In
Training" cotton T-shirt and their choice of a men's or women's Puma dry
fit training T-shirt or tank. Below you are selecting what size you need for
your dry fit shirt which will NOT be unisex but a men or women's
style. For example if you are a female and select tank and size small you will
get a women's small tank.
T-shirt
Tank
Dry fit shirt size
T-shirts and tanks come in men and women's specific styles. Keep that
in mind when choosing a size.
Small
Medium
Large
Extra Large
Health
& Injury Information
All of this information is held strictly confidential. This information allows
us to design a training program specific to you and take the necessary actions
to maximize your safety while while training and racing with our group.
Height
Current Weight
Have you had any running related
injuries within the past 6 months?
Yes
No
If "yes" to the question
above, please list injury or injuries and date of onset.
Also be specific to which side of the body the injury occurred on (i.e. -
right acl, left anckle, left IT band etc.)
Medical History
Please check any of the following health risks and medical conditions
that you have had in the past or currently have. If you need to note something
that is not mentioned please note it in the "Other medical conditions
box below:
High blood pressure (even if controlled with meds)
High cholesterol (even if controlled with meds)
Diabetes
Hypo thyroid
Hyper thyroid
Previous heart attack (please add details in box below) *
Previous stroke (please add details in box below) *
Heart problems (please add details in box below) *
Coronary artery disease
Arterioschlerosis (hardening of the arteries)
COPD (chronic obstructive pulmonary disease)
Asthma
Arthritis (please add details on area(s) affected in box below) *
Fibromylagia
Previous surgery (please add details in box below of type, area affected and
date) *
List more detail on each condition
you checked above if necessary, especially the ones with an asterisk next
to them.
List other past our current health
risks or medical conditions below that are not included in the selections
above:
Running
History
Fill us in on your running skill level and history and be honest! Your training
program will be designed based on what you tell us.
How long have you been running (in years)?
Please rate your current long distance running skill level?
Beginner I - I have never trained for a long distance race (10 + miles)
Beginner II - I have completed a half marathon or marathon but it has been
longer than a year
Beginner III - I have run a half marathon or marathon within the past year
and have maintained most of my running base
Intermediate - I have run multiple half marathons or marathons and have maintained
my running base
Advanced - I am a competitive runner and have run multiple half marathons
or marathons
How often do you run each week?
Not currently running at all
1 time per week
2 times per week
3 times per week
4 times per week
5 times per week
6 times per week
7 times per week
What is your current training pace per mile in minutes?
This is not a racing speed but a pace you can comfortably train at on most
days
I have no idea what my current pace is
7:00 minutes or faster
7:00 - 7:30 minutes
7:30 - 8:00 minutes
8:00 - 8:30 minutes
8:30 - 9:00 minutes
9:00 - 9:30 minutes
9:30 - 10:00 minutes
10:00 - 11:00 minutes
11:00 - 12:00 minutes
12:00 - 13:00 minutes
13:00 - 14:00 minutes
14:00 or slower
What is your current longest weekly run in miles?
Not currently running at all
1 - 3 miles
4 miles
5 miles
6 miles
7 miles
8 miles
9 miles
10 miles
11 miles
12 miles
13 miles
14 miles
15 miles
16+ miles
Racing History
Don't let this section intimidate you. If you have not raced before it
is not a big deal. We are big on running races because it is the best way
to practice for your full or half marathon in small chunks of mileage. Please
fill in all applicable race time info. If you have not run the race distance
mentioned fill in the box with an "NA".
List your best 5K time, race name & location:
List your most recent 5K time, race name & location:
List your best 10K time, race name & location:
List your most recent 10K time, race name & location:
List your best 1/2 marathon time, race name & location:
List your most recent 1/2 marathon time, race name & location:
List your best marathon time, race name & location:
List your most recent marathon time, race name & date ran:
List all marathons & half marathons completed and dates ran:
Select which marathons or half marathons you want to train for this year
(click all that apply)
For more info and on-line registration for the following races
check out our "Races
We Train For" Page
01.18.09 - Chevron Houston Marathon
01.19.09 - Aramco Houston Half Marathon
10.12.08 - Chicago Marathon
10.19.08 - San Francisco Nike Women's Marathon
10.26.08 - Niagara Falls International Marathon - In Flight Road Trip
10.26.08 - Niagara Falls International Half Marathon - In Flight Road Trip
10.26.08 - DC marine Corps Marathon
10.27.08 - Dublin Ireland Marathon
11.02.08 - ING New York City Marathon
11.16.08 - San Antonio Rock n Roll Marathon
11.16.08 - San Antonio Rock n Roll Half Marathon
12.06.08 - Memphis Marathon
12.06.08 - Memphis Half Marathon
12.07.08 - Las Vegas Marathon
12.07.08 - Las Vegas Half Marathon
12.14.08 - Dallas White Rock Marathon
12.14.08 - Dallas White Rock Half Marathon
12.14.08 - Honolulu Marathon
01.10.09 - Orlando Walt Disney Half Marathon
01.11.09 - Orlando Walt Disney Marathon
01.11.09 - Phoenix Rock n Roll Marathon
01.11.09 - Phoenix Rock n Roll Half Marathon
01.18.09 - ING Miami Marathon
01.18.09 - ING Miami Half Marathon
02.15.09 - AT&T Austin Marathon
02.15.09 - AT&T Austin Half Marathon
Please list your running goals below
What races, marathons or half marathons not mentioned above do you also
plan on training for during 2008?
Thank you for filling out our running questionnaire!
We know it was a little work but this really helps us custom design
your training schedule. We will normally call you within 2 business days to
answer any additional questions we may have. Your registration will be confirmed
by email when you pay on-line or mail us a check. If you have not registered
please go to our Register
On-line link . Our program is capped at 250 runners so sign up
asap!
Our No Spam Policy
In Flight Running is a no spam zone and we truly respect your Internet
privacy. We DO NOT share your information with any other individuals, companies
or web sites. All information included in this questionnaire is held strictly
confidential and used for coaching and communication purposes only.
In Flight Running Waiver:
All In Flight Running participants agree to this waiver by clicking the "send"
button below. I certify that I am over the age of 18 and have read and fully
understand the contents of the In Flight Running waiver below and agree to
its terms and conditions in full. If I am under 18 years of age a parent or
guardian must agree to these terms and conditions. I understand that participating
in a group, long-distance running program is a potentially hazardous activity.
I assume all risks associated with this training program, including, but not
limited to, injuries, the effects of weather heat and humidity, acts of God,
the conditions of group running routes and all such risks being known and
appreciated by me. Having read this waiver and knowing these facts, I, for
myself and anyone entitled to act on my behalf, waive and release In Flight
Running, the owners, employees, contractors and all sponsors, business partners
and their representatives and successors from all claims of liabilities of
any kind arising from my participation in this training program.
Thank you for your time. We look
forward to meeting you and coaching you to the finish line!