In Flight Runner Member Questionnaire & Waiver
We are filling up fast so sign up today before we reach our 300 runner cap!
Sign up and start training as early as May 30th
Regular registrations accepted during June, July & August or until cap is reached

Only fill out and submit this runner profile if you have already purchased an In Flight Running program (off season track/hills, marathon/half marathon, summer hills, fall track) by ordering on-line, over the phone or sending in a check. If you have not registered go to the In Flight Running Registration Link and sign up first.

If you are mailing your payment send it to the following address and make your check payable to In Flight Running:

In Flight Running
PMB 267
1302 Waugh Drive
Houston TX 77019

This runner questionnaire gives us a good idea of your running skill level and what your running goals are. It also gives us everything we need to know about you to modify your training as needed, reduce your risk of injury and better your chances of reaching your training goals. Please fill out as much information as possible that applies to your current situation. For info that does not apply fill in an "NA" or explain further.

Contact Information

Today's Date


First Name

Last Name

Age

Birth Date

Gender
Male
Female

Street Address


City

State

Zip

Evening or Home phone

Daytime or Work phone

Cell phone
If you have a cell phone number we really need it. We use cell phone numbers to send out group text messages when we have weather cancellations etc. We only send group texts out for important group matters so don't worry. We promise not to text you to death.


Best time to contact



E-mail Address
Please read the following note before providing us with your primary address
We use email as our primary communication tool with the group. We are a no spam zone and do not sell or use your email address for any purpose other than sending out group newsetters, communications and invites. We recommend using a non work address (your own home internet provider like comcast, att, etc. or a yahoo, hotmail, gmail address). Please use an email address that you check almost daily so you get up to date info about group runs and events.


Internet Chat Service Provider(s) & Name(s)
Please read following note about In Flight Chatting
Then fill in the all of your chat providers and screen names that apply below
We use internet chat to allow members to communicate with coaches during the week. At the beginning of the season we will email you the chat names of Coach Michael & Coach Duval so you can find us on-line any time we make ourselves available to answer running or training questions. Head Coach Michael has the same chat screen names with every major chat provider (Yahoo Messenger, AOL/AIM Messenger, MSN Windows Live Messenger, & Google Talk) so he is real easy to find for everyone. Head Coach Duval uses Yahoo Messenger. For chat sign up for any of the providers mentioned just click on their names above to sign up. We recommend Yahoo! Messenger if you don't have a chat account yet. Just like your email address we DO NOT provide your chat name to any other party. If you don't enter a screen name below you will not have access to group chats. If you set one up after you fill out this questionnaire please email it to us at info@inflightrunning.com.

Yahoo! Messenger Screen Name

AOL/AIM Messenger Screen Name

MSN Windows Live Messenger Screen Name

Google Talk Screen Name


How Did You Find Out About Us?
Please check all that apply below. If you were referred by a person please use the "personally referred by" text box below to enter their name. .

Merlino Fitness or MerlinoFitness.com
Houston Marathon Website
Houston Area Road Runners Association (HARRA)
Active.com
Google search
Yahoo! search
MSN search
Other search engine
In Flight Running brochure
In Flight Running postcard
Dr. J.D. Hasenbank - Spine & Sports Therapy
Dr. John Cianca
Dr. Jeffrey Ross
Dr. Maria Buitrago
Dr. Lordes Labrada - Labrada Chiropractic
Fleet Feet Sports
Brooks Running
Watermill Express
KSBJ 89.3 Radio Houston
Houston Chronicle
My local newspaper
Other resource

Personally Referred By (enter name below):

Which In Flight Program Did You Just Purchase?
See the "Where We Train" web page for our training locations.

2009 Off Season Track/Hills - Season #1 - Feb 2009, March 2009 or Both Months
4-8 weeks - Mon track (5:30 AM or 6:00 PM) - Wed track (5:30 AM or 6:00 PM)

2009 Off Season Track/Hills - Season #2 - Apr 2009, May 2009 or Both Months
4-8 weeks - Mon track (5:30 AM or 6:00 PM) - Wed track (5:30 AM or 6:00 PM)

2009-10 Marathon or Half Marathon Training - Package #1 - May 30, 2009 - Jan 23, 2010
35 week season - Saturday AM long support + 10 weeks summer hills + 10 weeks fall track

2009-10 Marathon or Half Marathon Training - Package #2 - May 30, 2009 - Jan 23, 2010
35 week season - Saturday AM long support only

2008 Summer Hill Training Program - Buffalo Bayou - Aug 5, 2009 - Oct 7, 2009
10 week season - Wednesday hills (5:30 AM or 6:00 PM)
This program is included in our marathon/half marathon Program #1

2008 Summer Speed Training Program - Lamar HS Track - Oct 14, 2009 - Dec 16, 2009
10 week season - Wednesday track (5:30 AM or 6:00 PM)
This program is included in our marathon/half marathon Program #1

What Method Did You Use To Pay For Your Training?

Paid online at InFlightRunning.com or MerlinoFitness.com
Paid online at Active.com

Paid by phone order
Paid at an info meeting
Paid by check by mailing my payment in or bringing it to a group run
Have not yet paid for my training
- we prefer to have your payment before you submit this questionnaire.

In Flight Running Shirt

Select Your Dry Fit Shirt Style
All In Flight runners who sign up for any one of our programs receive an In Flight Running Unisex "In Training" cotton T-shirt and their choice of a men's or women's Brooks dry fit training t-shirt or tank. (limit of 1 of each per sign up annually for programs between late May and April). Below you are selecting what size you need for your dry fit shirt which will NOT be unisex but a men or women's style. For example if you are a female and select tank and size small you will get a women's small tank.
T-shirt
Tank

Dry fit shirt size
T-shirts and tanks come in men and women's specific styles. Keep that in mind when choosing a size.

Extra Small
Small
Medium
Large
Extra Large


Extra Extra Large

Health & Injury Information
All of this information is held strictly confidential. This information allows us to design a training program specific to you and take the necessary actions to maximize your safety while while training and racing with our group.

Height

Current Weight

Have you had any running related injuries within the past 6 months?
Yes   No

If "yes" to the question above, please list injury or injuries and date of onset.
Also be specific to which side of the body the injury occurred on (i.e. - right acl, left anckle, left IT band etc.)



Medical History
Please check any of the following health risks and medical conditions that you have had in the past or currently have. If you need to note something that is not mentioned please note it in the "Other medical conditions box below:

High blood pressure (even if controlled with meds)
High cholesterol (even if controlled with meds)
Diabetes
Hypo thyroid
Hyper thyroid
Previous heart attack (please add details in box below) *
Previous stroke (please add details in box below) *
Heart problems (please add details in box below) *
Coronary artery disease
Arterioschlerosis (hardening of the arteries)
COPD (chronic obstructive pulmonary disease)
Asthma
Arthritis (please add details on area(s) affected in box below) *
Fibromylagia
Previous surgery (please add details in box below of type, area affected and date)
*

List more detail on each condition you checked above if necessary, especially the ones with an asterisk next to them.

List other past our current health risks or medical conditions below that are not included in the selections above:

Running History
Fill us in on your running skill level and history and be honest! Your training program will be designed based on what you tell us.

How long have you been running (in years)?


Please rate your current running skill level?
Beginner I - I am a recreational runner, have just started running on my own or have run some short distance races (5K - 10K distance)
Beginner II - I have never trained for a long distance race (10 + miles)
Beginner III - I have completed a half marathon or marathon but it has been longer than a year
Beginner IV - I have run a half marathon or marathon within the past year and have maintained most of my running base
Intermediate - I have run multiple half marathons or marathons and have maintained my running base
Advanced - I am a competitive runner and have run multiple half marathons or marathons

How often do you run each week?
Not currently running at all
1 time per week
2 times per week
3 times per week
4 times per week
5 times per week
6 times per week
7 times per week

What is your current average training pace per mile in minutes?
This is not a racing speed but a pace you can comfortably train at on most days

I have no idea what my current pace is
7:00 minutes or faster
7:00 - 7:30 minutes
7:30 - 8:00 minutes
8:00 - 8:30 minutes
8:30 - 9:00 minutes
9:00 - 9:30 minutes
9:30 - 10:00 minutes
10:00 - 11:00 minutes
11:00 - 12:00 minutes
12:00 - 13:00 minutes
13:00 - 14:00 minutes
14:00 or slower

What is your current longest weekly run in miles?
Not currently running at all
1 - 3 miles
4 miles
5 miles
6 miles
7 miles
8 miles
9 miles
10 miles
11 miles
12 miles
13 miles
14 miles
15 miles
16+ miles

Racing History
Don't let this section intimidate you. If you have not raced before it is not a big deal. We are big on running races because it is the best way to get a guage of how your running is really improving in a controlled and certified course distance. Please fill in all applicable race time info. If you have not run the race distance mentioned fill in the box with an "NA".

List your best 5K time, race name & location:

List your most recent 5K time, race name & location:


List your best 10K time, race name & location:


List your most recent 10K time, race name & location:



List your best 1/2 marathon time, race name & location:


List your most recent 1/2 marathon time, race name & location:



List your best marathon time, race name & location:


List your most recent marathon time, race name & date ran:



List all marathons & half marathons completed and dates ran:


Select which races you want to train for this year (click all that apply)
For more info and on-line registration for the following races check out our "Races We Train For" Page
Want to train for 5K (3.1 mile) distance
Want to train for 5 mile distance
Want to train for 10K (6.2 mile) distance
Want to train for 10 mile distance
10.11.09 - Chicago Marathon
10.2009 - San Francisco Nike Women's Marathon
10.2009 - San Francisco Nike Women's Half Marathon
10.25.09 - Niagara Falls International Marathon
10.25.09 - Niagara Falls International Half Marathon
10.25.09 - Cap Code Marathon
10.25.09 - DC Marine Corps Marathon
10.26.09 - Dublin Ireland Marathon
11.01.09 - ING New York City Marathon
11.15.09 - San Antonio Rock n Roll Marathon
11.15.09 - San Antonio Rock n Roll Half Marathon
12.05.09 - Memphis Marathon
12.05.09 - Memphis Half Marathon
12.06.09 - Las Vegas Marathon
12.06.09 - Las Vegas Half Marathon
12.13.09 - Dallas White Rock Marathon
12.13.09 - Dallas White Rock Half Marathon
12.13.09 - Honolulu Marathon
01.09.10 - Orlando Walt Disney Half Marathon
01.10.10 - Orlando Walt Disney Marathon
01.17.10 - Phoenix Rock n Roll Marathon
01.17.10 - Phoenix Rock n Roll Half Marathon
01.17.10 - Chevron Houston Marathon
01.17.10 - Aramco Houston Half Marathon
01.24.10 - ING Miami Marathon
01.24.10 - ING Miami Half Marathon
02.14.10 - AT&T Austin Marathon
02.14.10 - AT&T Austin Half Marathon

Please list your specific running goals below


What races, marathons or half marathons not mentioned above do you also plan on training for during 2009-10?



Thank you for filling out our running questionnaire!
We know it was a little work but this really helps us know everything we need to know about you before you start your program. If you have further questions abour our programs please email us at info@inflightrunning.com or call us at 713-523-2577 ext 3. Your registration will be confirmed by email when you pay on-line or mail us a check. If you have not registered please go to our Register On-line link. There is currently no cap for our off season track/hills, summer hills or fall track. Our marathon/half marathon training program will be capped at 300 runners for the 2009-10 season so sign up asap!

Our No Spam Policy
In Flight Running is a no spam zone and we truly respect your Internet privacy. We DO NOT share your information with any other individuals, companies or web sites. All information included in this questionnaire is held strictly confidential and used for coaching and communication purposes only.

In Flight Running Waiver:
All In Flight Running participants agree to this waiver by clicking the "send" button below. I certify that I am over the age of 18 and have read and fully understand the contents of the In Flight Running waiver below and agree to its terms and conditions in full. If I am under 18 years of age a parent or guardian must agree to these terms and conditions. I understand that participating in a group, long-distance running program is a potentially hazardous activity. I assume all risks associated with this training program, including, but not limited to, injuries, the effects of weather heat and humidity, acts of God, the conditions of group running routes and all such risks being known and appreciated by me. Having read this waiver and knowing these facts, I, for myself and anyone entitled to act on my behalf, waive and release In Flight Running, the owners, employees, contractors and all sponsors, business partners and their representatives and successors from all claims of liabilities of any kind arising from my participation in this training program.

Thank you for your time. We look forward to meeting you and coaching you this year!

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