Contact
Information
Today's Date
First Name
Last Name
Age
Birth Date
Gender
Male
Female
Street Address
City
State
Zip
Evening or Home phone
Daytime or Work phone
Cell phone
If you have a cell phone number we really need it. We use cell phone numbers
to send out group text messages when we have weather cancellations etc. We
only send group texts out for important group matters so don't worry. We promise
not to text you to death.
Best time to contact
E-mail Address
Please read the following note before providing us with your primary
address
We use email as our primary communication tool with the group.
We are a no spam zone and do not sell or use your email address for any purpose
other than sending out group newsetters, communications and invites. We
recommend using a non work address (your own home internet provider like comcast,
att, etc. or a yahoo, hotmail, gmail address). Please use an email address
that you check almost daily so you get up to date info about group runs and
events.
Internet Chat Service Provider(s) & Name(s)
Please read following note about In Flight Chatting
Then fill in the all of your chat providers and screen names that apply below
We use internet chat to allow members to communicate with coaches
during the week. At the beginning of the season we will email you the chat
names of Coach Michael & Coach Duval so you can find us on-line any time
we make ourselves available to answer running or training questions. Head
Coach Michael has the same chat screen names with every major chat provider
(Yahoo Messenger ,
AOL/AIM Messenger ,
MSN Windows
Live Messenger , & Google
Talk ) so he is real easy to find for everyone. Head Coach Duval uses Yahoo
Messenger . For chat sign up for any of the providers mentioned just click
on their names above to sign up. We recommend Yahoo!
Messenger if you don't have a chat account yet. Just like your email address
we DO NOT provide your chat name to any other party. If you don't enter a
screen name below you will not have access to group chats. If you set one
up after you fill out this questionnaire please email it to us at info@inflightrunning.com.
Yahoo! Messenger Screen
Name
AOL/AIM Messenger Screen Name
MSN Windows Live Messenger Screen Name
Google Talk Screen Name
How
Did You Find Out About Us?
Please check all that apply
below. If you were referred by a person please use the "personally referred
by" text box below to enter their name. .
Merlino Fitness or MerlinoFitness.com
Houston Marathon Website
Houston Area Road Runners Association (HARRA)
Active.com
Google search
Yahoo! search
MSN search
Other search engine
In Flight Running brochure
In Flight Running postcard
Dr. J.D. Hasenbank - Spine & Sports Therapy
Dr. John Cianca
Dr. Jeffrey Ross
Dr. Maria Buitrago
Dr. Lordes Labrada - Labrada Chiropractic
Fleet Feet Sports
Brooks Running
Watermill Express
KSBJ 89.3 Radio Houston
Houston Chronicle
My local newspaper
Other resource
Personally Referred By
(enter name below):
Which In Flight Program Did
You Just Purchase?
See the "Where
We Train" web page for our training locations.
2009 Off Season Track/Hills - Season #1 - Feb 2009, March 2009 or
Both Months
4-8 weeks - Mon track (5:30 AM or 6:00 PM) - Wed track (5:30 AM or 6:00 PM)
2009 Off Season Track/Hills - Season #2 - Apr 2009, May 2009 or Both
Months
4-8 weeks - Mon track (5:30 AM or 6:00 PM) - Wed track (5:30 AM or 6:00 PM)
2009-10 Marathon or Half Marathon Training - Package #1 - May 30,
2009 - Jan 23, 2010
35 week season - Saturday AM long support + 10 weeks summer hills + 10 weeks
fall track
2009-10 Marathon or Half Marathon Training - Package #2
- May 30, 2009 - Jan 23, 2010
35 week season - Saturday AM long support only
2008 Summer Hill Training Program - Buffalo Bayou - Aug 5, 2009 -
Oct 7, 2009
10 week season - Wednesday hills (5:30 AM or 6:00 PM)
This program is included in our marathon/half marathon Program #1
2008 Summer Speed Training Program - Lamar HS Track - Oct 14, 2009
- Dec 16, 2009
10 week season - Wednesday track (5:30 AM or 6:00 PM)
This program is included in our marathon/half marathon Program #1
What
Method Did You Use To Pay For Your Training?
Paid online at InFlightRunning.com
or MerlinoFitness.com
Paid online at Active.com
Paid
by phone order
Paid
at an info meeting
Paid by check by mailing my payment in or bringing it to a group
run
Have not yet paid for my training - we prefer
to have your payment before you submit this questionnaire.
In Flight Running Shirt
Select Your Dry Fit Shirt Style
All In Flight runners who sign up for any one of our programs receive an In
Flight Running Unisex "In Training" cotton T-shirt and their choice
of a men's or women's Brooks dry fit training t-shirt or tank. (limit of 1
of each per sign up annually for programs between late May and April). Below
you are selecting what size you need for your dry fit shirt which will NOT
be unisex but a men or women's style. For example if you are a female and
select tank and size small you will get a women's small tank.
T-shirt
Tank
Dry fit shirt size
T-shirts and tanks come in men and women's specific styles. Keep that
in mind when choosing a size.
Extra Small
Small
Medium
Large
Extra Large
Extra Extra Large
Health
& Injury Information
All of this information is held strictly confidential. This information allows
us to design a training program specific to you and take the necessary actions
to maximize your safety while while training and racing with our group.
Height
Current Weight
Have
you had any running related injuries within the past 6 months?
Yes
No
If "yes" to the question
above, please list injury or injuries and date of onset.
Also be specific to which side of the body the injury occurred on (i.e. -
right acl, left anckle, left IT band etc.)
Medical History
Please check any of the following health risks and medical conditions
that you have had in the past or currently have. If you need to note something
that is not mentioned please note it in the "Other medical conditions
box below:
High blood pressure (even if controlled with meds)
High cholesterol (even if controlled with meds)
Diabetes
Hypo thyroid
Hyper thyroid
Previous heart attack (please add details in box below) *
Previous stroke (please add details in box below) *
Heart problems (please add details in box below) *
Coronary artery disease
Arterioschlerosis (hardening of the arteries)
COPD (chronic obstructive pulmonary disease)
Asthma
Arthritis (please add details on area(s) affected in box below) *
Fibromylagia
Previous surgery (please add details in box below of type, area affected and
date) *
List more detail on each condition
you checked above if necessary, especially the ones with an asterisk next
to them.
List other past our current health
risks or medical conditions below that are not included in the selections
above:
Running
History
Fill us in on your running skill level and history and be honest! Your training
program will be designed based on what you tell us.
How long have you been running (in years)?
Please rate your current running skill level?
Beginner I - I am a recreational runner, have just started running on my own
or have run some short distance races (5K - 10K distance)
Beginner II - I have never trained for a long distance race (10 + miles)
Beginner III - I have completed a half marathon or marathon but it has been
longer than a year
Beginner IV - I have run a half marathon or marathon within the past year
and have maintained most of my running base
Intermediate - I have run multiple half marathons or marathons and have maintained
my running base
Advanced - I am a competitive runner and have run multiple half marathons
or marathons
How often do you run each week?
Not currently running at all
1 time per week
2 times per week
3 times per week
4 times per week
5 times per week
6 times per week
7 times per week
What is your current average training pace per mile in minutes?
This is not a racing speed but a pace you can comfortably train at on most
days
I have no idea what my current pace is
7:00 minutes or faster
7:00 - 7:30 minutes
7:30 - 8:00 minutes
8:00 - 8:30 minutes
8:30 - 9:00 minutes
9:00 - 9:30 minutes
9:30 - 10:00 minutes
10:00 - 11:00 minutes
11:00 - 12:00 minutes
12:00 - 13:00 minutes
13:00 - 14:00 minutes
14:00 or slower
What is your current longest weekly run in miles?
Not currently running at all
1 - 3 miles
4 miles
5 miles
6 miles
7 miles
8 miles
9 miles
10 miles
11 miles
12 miles
13 miles
14 miles
15 miles
16+ miles
Racing History
Don't let this section intimidate you. If you have not raced before it
is not a big deal. We are big on running races because it is the best way
to get a guage of how your running is really improving in a controlled and
certified course distance. Please fill in all applicable race time info. If
you have not run the race distance mentioned fill in the box with an "NA".
List your best 5K time, race name & location:
List your most recent 5K time, race name & location:
List your best 10K time, race name & location:
List your most recent 10K time, race name & location:
List your best 1/2 marathon time, race name & location:
List your most recent 1/2 marathon time, race name & location:
List your best marathon time, race name & location:
List your most recent marathon time, race name & date ran:
List all marathons & half marathons completed and dates ran:
Select which races you want to train for this year (click all that apply)
For more info and on-line registration for the following races
check out our "Races
We Train For" Page
Want to train for 5K (3.1 mile) distance
Want to train for 5 mile distance
Want to train for 10K (6.2 mile) distance
Want to train for 10 mile distance
10.11.09 - Chicago Marathon
10.2009 - San Francisco Nike Women's Marathon
10.2009 - San Francisco Nike Women's Half Marathon
10.25.09 - Niagara Falls International Marathon
10.25.09 - Niagara Falls International Half Marathon
10.25.09 - Cap Code Marathon
10.25.09 - DC Marine Corps Marathon
10.26.09 - Dublin Ireland Marathon
11.01.09 - ING New York City Marathon
11.15.09 - San Antonio Rock n Roll Marathon
11.15.09 - San Antonio Rock n Roll Half Marathon
12.05.09 - Memphis Marathon
12.05.09 - Memphis Half Marathon
12.06.09 - Las Vegas Marathon
12.06.09 - Las Vegas Half Marathon
12.13.09 - Dallas White Rock Marathon
12.13.09 - Dallas White Rock Half Marathon
12.13.09 - Honolulu Marathon
01.09.10 - Orlando Walt Disney Half Marathon
01.10.10 - Orlando Walt Disney Marathon
01.17.10 - Phoenix Rock n Roll Marathon
01.17.10 - Phoenix Rock n Roll Half Marathon
01.17.10 - Chevron Houston Marathon
01.17.10 - Aramco Houston Half Marathon
01.24.10 - ING Miami Marathon
01.24.10 - ING Miami Half Marathon
02.14.10 - AT&T Austin Marathon
02.14.10 - AT&T Austin Half Marathon
Please list your specific running goals below
What races, marathons or half marathons not mentioned above do you also
plan on training for during 2009-10?
Thank you for filling out our running questionnaire!
We know it was a little work but this really helps us know everything
we need to know about you before you start your program. If you have further
questions abour our programs please email us at info@inflightrunning.com or
call us at 713-523-2577 ext 3. Your registration will be confirmed by email
when you pay on-line or mail us a check. If you have not registered please
go to our Register
On-line link . There is currently no cap for our off season track/hills,
summer hills or fall track. Our marathon/half marathon training program will
be capped at 300 runners for the 2009-10 season so sign up asap!
Our No Spam Policy
In Flight Running is a no spam zone and we truly respect your Internet
privacy. We DO NOT share your information with any other individuals, companies
or web sites. All information included in this questionnaire is held strictly
confidential and used for coaching and communication purposes only.
In Flight Running Waiver:
All In Flight Running participants agree to this waiver by clicking the "send"
button below. I certify that I am over the age of 18 and have read and fully
understand the contents of the In Flight Running waiver below and agree to
its terms and conditions in full. If I am under 18 years of age a parent or
guardian must agree to these terms and conditions. I understand that participating
in a group, long-distance running program is a potentially hazardous activity.
I assume all risks associated with this training program, including, but not
limited to, injuries, the effects of weather heat and humidity, acts of God,
the conditions of group running routes and all such risks being known and
appreciated by me. Having read this waiver and knowing these facts, I, for
myself and anyone entitled to act on my behalf, waive and release In Flight
Running, the owners, employees, contractors and all sponsors, business partners
and their representatives and successors from all claims of liabilities of
any kind arising from my participation in this training program.
Thank you for your time. We look
forward to meeting you and coaching you this year!