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 In
Flight Running Returns
Sign Ups Accepted Through July 31, 2008
Train For The Houston Marathon, Half Marathon
& Other Fall & Winter Races
Michael
is not only a fitness trainer but has spend the
past 8 years coaching marathoners and half marathoners.
After a one year break Michael's run coaching
program, In Flight Running, takes to the streets
of Houston to train and prepare runners for the
Houston Marathon & Half Marathon and other
Fall and Winter long distance races. In Flight
business partner and head coach Duval Ruiz teams
up with Michael each year for this six month training
program to coach Houston area runners to the finish
line. Check out the In Flight website at the link
below.
 In
Flight Running Homepage
 Fitness
Latte
Michael's New Fitness & Nutrition Blog
Houston
Personal Fitness Trainer, Michael Merlino, offers
a fresh brew of fitness and nutrition thoughts
at his new fitness blog, "Fitness Latte".
Tune in for his takes on the latest in fitness
and feel free to reply to his posts to get some
on-line discussion going. Michael is always looking
for some new new material to write or comment
about so stop by, check out some posts and let
us know what is on your mind.
View
Fitness Latte Blog
 In
Flight Running
Michael's New Running Blog
Houston
Marathon Coach, Michael Merlino, shares and discusses
the sport of running, road racing, half marathon
and marathon training. Every runner is welcome
here as he offer training tips, discusses and
review local and national races and provides other
resources to help improve your running. In
Flight Running is also the name of Michael's
Houston based marathon and half marathon coaching
program.
View
In Flight Running Blog
 Merlino
Fitness Serves U.S. Troops In Iraq
Merlino
Fitness customer, Richard Brazzle, U.S. Army (seated
on bench) and a few comrades take a short break
between sets in their desert gym in Mosul, Iraq.
Merlino Fitness salutes all of our armed forces
in Iraq and throughout the world. Our thoughts
and prayers are always with you and your families.
Great job troops!
 Early Injury Detection and Treatment: Saves Time and Money
If you wanna play you gotta pay and sometimes injuries can get the best of us.
This month Dr. JD Hasenbank shares some great information on detecting and properly
treating injuries to get you back on your feet quickly.
J.D.'s
Bio
J.D.'s
New Article on Early Injury Detection
 Meet
Health and Wellness Director Christina Merlino
Please welcome our new addition to the Merlino
Fitness Team, Registered Nurse, Christina Merlino.
Christina is a graduate of Indiana University
with a minor in accounting and a major in nursing.
She has worked as a registered nurse in the specialty
areas of Obstetrics and Gynecology, general women’s
healthcare and Neonatology of premature and critically
ill infants. Outside the parameter of bedside
nursing, Christina is also certified as a Clinical
Research Coordinator. She has set up several pharmaceutical
clinical trials with companies including Pfizer,
Merck, Quintiles, Eli-Lilly and others. Christina
will be educating our web visitors on health and
wellness and women's health issues. Check out
her latest article on Osteoporosis.
Christina's
Bio
Christina's
New Article on Osteoporosis
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Amanda
from Manitoba, Canada asks...
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