The only book I have found on how to train for the short distance races.
The 10K race has now become the most popular road race in a America with
the 5K quickly gaining in popularity. Whether you are a beginner road
racer or shooting for a new personal best, this book does a great job
of breaking down training schedules and drills to run smarter and prepare
for race day. Hal also covers nutrition for runners and pre-race rituals
that have helped him compete over the years. - Michael J. Merlino
BBA, ACE, BSMI (CPFT,RES,SCS), Cooper Institute