. Home | About Us | Services | Articles & Tips | Interactive | Events | Reviews | Houston Guide | Shop Check out our NEW web site!

Shop
Search Merlino Fitness
Join our e-newsletter: enter e-mail

. Home
. About Us
.... Company
.... Web Site
.... Press Releases
.... Our Team
.... Philosophy
.... Credentials
.... Advisory Board
.... Why Hire Us?
.... People Are Saying
.... Photo Galleries
.... Contact Us
.... Feedback
. Services
.... Initial Consultation
.... Fitness Assessment
.... Body Composition
.... Personal Training
.... Bowflex Training
.... Nutrition Consulting
.... Phone Consulting
.... Workshops
.... Seminars
.... Start Your Program
.... Michael's Schedule
.... New Client Questionnaire
.... Initial Consultaiton
. Shop
.... New Store Arrivals
.... What's On Sale
.... Fitness Services
.... Exercise Equipment
.... Resistance Training Equipment
.... Cardio Training Equipment
.... Heart Rate Monitors
.... Workout Gloves
.... Workout Gloves Wraps/Straps
.... Jump Ropes
.... Exercise Balls
.... DeFeet Sports Socks
.... DeFeet Aireator Socks
.... DeFeet Speede Socks
.... DeFeet Cush Socks
.... DeFeet Wool Socks
.... DeFeet Hiking Socks
.... DeFeet Accessories
.... Nutritional Supplements
.... Healthy Snacks
.... Sports Drinks
.... Running
.... Cycling
.... Flexibility
.... Rehabilitation
.... Software
.... Books
.... Miscellaneous
.... Policies/Shipping
.... Disclaimer
. Articles & Tips
.... Latest Articles
.... Article Archives
.... Tip Archives
.... FAQ Archives
.... Nutrition
.... Grocery Store Picks
.... Food & Cooking
.... General Fitness
.... Personal Training
.... Weight Training
.... Cardio Training
.... Running
.... Cycling
.... Fitness Equipment
.... Injuries & Rehab
.... Health & Wellness
.... Personal Growth
.... Career Development
.... Personal Finances
. Fitness Tools
.... Pace Calculator
.... Target Heart Rate
.... Caloric Needs
.... Nutritional Needs
.... Body Mass Index
.... Ideal Weight
.... Body Fat Percent
. Chat
. Reviews
.... Books
.... Compact Discs
.... Videos
. News



...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...
...

 



Running  Book Reviews

Galloway's Book on Running
by Jeff Galloway


Review coming soon!
- Michael J. Merlino
  BBA, ACE, BSMI (CPFT,RES,SCS), Cooper Institute

       

Run Fast: How to Train for a 5K or 10K Race
by Hal Higdon


The only book I have found on how to train for the short distance races. The 10K race has now become the most popular road race in a America with the 5K quickly gaining in popularity. Whether you are a beginner road racer or shooting for a new personal best, this book does a great job of breaking down training schedules and drills to run smarter and prepare for race day. Hal also covers nutrition for runners and pre-race rituals that have helped him compete over the years.
- Michael J. Merlino
  BBA, ACE, BSMI (CPFT,RES,SCS), Cooper Institute


Disclaimer | E-mail Merlino Fitness


" Train for Life
"

Merlino Fitness • PMB 267, 1302 Waugh Drive • Houston TX 77019 • 713.523.2577

Copyright 1999-2003, Merlino Fitness, MerlinoFitness.com, all rights reserved
The information, content, code and navigation contained on this and all pages throughout this entire web site
are protected by US copyright laws and cannot be duplicated in whole or in part without the express written consent of Merlino Fitness and MerlinoFitness.com