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Merlino Book Reviews

Knowledge Is Powerful!

Michael is always trying to keep pace with the latest health, fitness, and nutrition information. Here is a list of books he recommends as a fitness professional that may help you jumpstart your fitness plan, improve your workouts, or get a brand new prospective. Be prepared because some of these books may change your life! Click on the book cover or the Amazon.com "order now" graphic to purchase from Amazon.com. Enjoy!

Nutrition Book Reviews - I have found that many people are confused out of their minds about how to eat properly. Click here to check out some great nutrition books that cut through the myths and give you realistic approaches that you can live with. Sorry, you won't find any fad diet books here.

Weight Training Book Reviews - Read Shape magazine or Muscle & "Fiction" magazine and you would think that all of us are destined to be body builders and runway models. The truth is that 99.99% of us never will be. Click here to check out some great books with practical and safe weight training approaches that work for almost anyone.

Running Book Reviews - Running is the one of the fastest growing sports in America. As a marathoner, I have learned some hard lessons of my own about proper form, training and injury prevention over the last few years. Click here for some great books on where to start if you are a beginner or some great fine-tuning tips for the seasoned runner.

General Fitness Book Reviews - Click here for some great books to keep you motivated and give you more knowledge about exercise and fitness.


Personal Growth Book Reviews - There is a lot more to staying fit than physical activity. The mind-body connection is alive and well and being fueled by research showing how stress adversely affects the body in many ways. Click here for books that help you maintain control of your life, strike a balance and appreciate the simple things.


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