Treadmill Still The King Of Fat Burning
For fat burning ability the treadmill still wins hands down. While exercising
at a low intensity within your target heart rate, brisk walking or jogging
on a treadmill still burns at least twice as many calories as the recumbent
bike, stationary bike, elliptical trainer (EFX) or stair stepper. Walking
or jogging burns even more calories. To increase the treadmill's fat
burning potential add random periods of incline and quicker pace during
your workout.
Add Muscle And Burn More Fat
Weight training is very important in your fat loss mission because added
muscle mass increases metabolism and makes you a better fat burner.
Adding 5 pounds of muscle gives the average person the potential of
burning 30 pounds of fat within one year if you stick to consistant
cardiovascular fitness and proper nutrition.