Next Workshop will be held on Sat Feb 28th 12:30-4:30 PM

Merlino Fitness - Weight Training Workshop
	Quantity in Basket:none Code: MFWT Price:$100.00
	Choose pricing type: Regular pricing - $100.00 In Flight Running member price - $75.00
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An affordable way to learn a simple weight training routine from a certified professional trainer Great for the beginner or intermediate weight trainer who wants a 4 hour crash course on how to get started with a safe and effective weight-training program. For about the cost of a one on one training session, class participants receive 4 hours of hands instruction. Our Weight Training Workshop includes: 1 hour of classroom instruction on the importance of effective weight training, how to design your own weight training program and other training tips from certified fitness trainer, Michael Merlino. 3 hours of hands-on training instruction reviewing proper form and technique of Michael's recommended weight training exercises. Towards the end of the workshop participants are split up in teams of 2 to practice each exercise and receive form and technique feedback from Michael. Each participant also receives a written workout plan along with an exercise summary that reviews how to perform each exercise. Classes are limited to 8 students and held at the Houston Downtown YMCA from 2:00 - 6:00 pm on Saturday afternoons every 4-6 weeks. All participants must also pay a $10.00 YMCA guest fee and may incur additional parking fees to park downtown that are not included in the $100.00 class fee Please call Merlino Fitness at 713.523.2577 for more information. Next Class Date Saturday, February 28th - 12:30 - 4:30 Location: Houston Downtown YMCA - Atrium Room off Lobby Map of 1600 Louisiana St Houston, TX 77002-7309 Directions to 1600 Louisiana St Houston, TX 77002-7309

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