Merlino Fitness - Fitness Assessment
	Quantity in Basket:none Code: MFFA Price:$60.00
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Regardless of your current fitness level or exercise experience, an initial fitness assessment is a very important tool to get a baseline measurement of your current fitness level, posture, flexibility, strength and endurance. As a trainer, it gives me invaluable information to help structure your workout program. As the trainee don't be surprised if you learn a few things about your body that you never realized. After we are finished, I load up all of the stats into a detailed report, which we discuss together, and set concrete goals on everything we measure. Not to mention, it is very motivating later to look back at where you started to measure your improvement and set new goals. This service can also be purchased as a standalone service whether or not you purchase training sessions or other services. Allow 35 - 40 minutes for the assessment. The initial fitness assessment includes the following: 9 site body composition to determine your body fat percentage 16 site circumference measurements to determine your total inches Postural assessment Range of Motion & flexibility testing Fitness assessment report reviewing results and highlighting target training goals Goal-setting review to discuss your results Have more questions concerning this service? Call Fitness Trainer Michael Merlino at 713-523-2577. He would be glad to answer any of your questions before purchasing or scheduling this service.

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