In Flight Running - Excel Hill & Speed Training - 24 Weeks - 24 Workouts
2010 Season - July 12th - December 22nd, 2010
Price Above Prorated For Remaining 23 Weeks (07.19.10 - 12.22.10)
This comprehensive, 24 week training season focuses on interval training using hilly terrain and speed work
on a 1/4 mile track and speed play workouts at Memorial Park. The program is designed for both beginners and advanced runners with varied workouts for each skill level.
Regardless of skill level the goal for these workouts are to improve strengh, power, speed, leg turnover, running form, stamina and endurance.
For more information on all of our group and one-on-one run coaching programs visit our website at
InFlightRunning.com.
Program Cost
$280.00 for 24 weeks of 50 minute hill and speed workouts every Monday and Wednesday (48 workouts). The price reflected above is the prorated amount based on today's date.
Sign Up Deadline
July 11th for our full 24 week season but join any time during our season and pay a prorated membership fee. Our hills & speed season coincides with the Houston Marathon and Half Marathon training schedules to help improve race times.
Where We Meet
Hill training sessions take place on the hill of Buffalo Bayou adjacent to the intersection of Shepherd and Memorial Drive.
Speed training sessions alternate between the Lamar High School Track (
Westheimer at River Oaks Boulevard) and speed play workouts at Memorial Park.
When We Meet
Twice a week for 24 weeks on Mondays and Wednesdays at 5:30 AM or 6:00 PM between July 12, 2010 - December 22, 2010. Workout schedule includes one speed workout and one hill workout.
The following is included with our 24 week speed/track training season:
- Run coaching from certified fitness professionals and coaches
- Weekly Monday & Wednesday, 50 minute hill and speed training workouts
- Gatorade & water provided at all group runs
- Free seminars on running, fitness, nutrition, injury preventions, running gear and more
- Occasional group happy hours and get togethers
- Weekly e-mail newsletter
- Free Brooks moisture transfer T-shirt our tank from our lead sponsor Brooks
- 10% discount from Houston area Fleet Feet Running Stores
- 10% discount on all running gear, apparel and nutritional supplements offered on-line at the
MerlinoFitness.com fitness & nutrition store.
- Discounted group weight training workshops for runners from certified personal fitness trainer, Michael Merlino (separate fee applies)
- Discounts on sports massage from Ruiz Sports Massage
* Please note that the membership fees above do not include workshop fees, parking fees and facily use fees for workshops.
Fill Out Our Member Questionniare If You Sign Up
If you register on-line for In Flight Membership please fill out our runner questionnaire at the link below.
The information on the questionnaire gives us a good idea of what type of runner you are and your running goals.
The questionnaire also helps us group runners by skill level.
ONLY fill out our questionnaire if you have already registered for any In Flight Running program.
In Flight Runner Questionnaire
Have questions about In Flight Running?
Check out our homepage at
InFlightRunning.com, call us at 713.523.2577 (select menu option 3)or e-mail us at info@inflightrunning.com. We would love to have you on board with us this year and help you "take your running to new heights".
